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5:2 Starter's Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days Single Issue Magazine – February 17, 2017

by TIME Special - 2017-2-17 SIP (Author), Meredith (Contributor)
4.1 4.1 out of 5 stars 57 ratings
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100 all-new recipes for the 2-Day Diet

More of the diet that you’ve come to love. The 5:2 Starter’s Guide 2-Day Diet, Volume 2 will help you continue the successful journey you’ve already started, continuing two days of 500-calorie fasting, and five days of a balanced 2,000-calorie diet. The 2-Day Diet is just that simple—and now it’s even easier with 100 all-new low-calorie recipes in this convenient Special Edition that’s the perfect addition to Volume 1. From Chicken Paillard with Tzatziki, to Skinny Strawberry Pancake, or Chocolate, Strawberry, and Banana Smoothie Pops, this cookbook makes it easy to follow the program with fun, flavorful, low-calorie choices, gorgeous photos, and handy meal plans. The straightforward, sane 2-Day Diet can help you drop a pound a week or more. The benefits remain the same: decreased appetite on normal eating days, improved blood pressure and cholesterol levels—even reduced risk of cancer, heart disease, and Alzheimer’s disease! Continue your journey with the 5-2 Starter’s Guide 2-Day Diet, Volume 2.
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Previous page
  1. Print length
    96 pages
  2. Language
    English
  3. Publication date
    February 17, 2017
  4. Dimensions
    8 x 0.23 x 10.88 inches
  5. ISBN-10
    0848755294
  6. ISBN-13
    978-0848755294
  7. See all details
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The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
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Product details

  • Publisher ‏ : ‎ Oxmoor (February 17, 2017)
  • Language ‏ : ‎ English
  • Single Issue Magazine ‏ : ‎ 96 pages
  • ISBN-10 ‏ : ‎ 0848755294
  • ISBN-13 ‏ : ‎ 978-0848755294
  • Item Weight ‏ : ‎ 9.5 ounces
  • Dimensions ‏ : ‎ 8 x 0.23 x 10.88 inches
  • Customer Reviews:
    4.1 4.1 out of 5 stars 57 ratings

Customer reviews

4.1 out of 5 stars
4.1 out of 5
57 global ratings

Top reviews from the United States

Catherine Seress, Author of The Secret Language of the Heart
5.0 out of 5 stars An Easy Diet To Follow
Reviewed in the United States on December 21, 2019
Verified Purchase
A friend of mine's husband lost some 80lbs on this diet, and has kept it off. Tasty, easy to prepare meals (but have a menu plan together before going shopping!) . I feel SO MUCH BETTER since beginning the diet, and lost quickly 4 lbs (but I still have an addiction to ice cream before bed ... hahahahha). It's just cleaner eating, healthy and delightful.
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Airam
5.0 out of 5 stars Used but good!
Reviewed in the United States on December 6, 2021
Verified Purchase
I was pleased when I got the magazine. It was used but in very good condition. Thanks for that
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CMP1
4.0 out of 5 stars Great ideas, but calculate the calories yourself!
Reviewed in the United States on April 25, 2018
Verified Purchase
I lost weight on the 5:2 diet before, and I wanted to try it again, but rely less on frozen meals and cans of soup. Most 5:2 cookbooks use British food terms and cooking terminology, which are surprisingly different from American food and cooking jargon. These cookbooks (volumes 1 and 2) are in American English and most ingredients are easy to find in American grocery stores. The books gave me great ideas for 250 calorie/150 calorie/<100 calorie meals or snacks, but the calorie counts may be way off! I was eating non-fat yogurt mixed with frozen mixed berries for breakfast, because the cookbook claimed that this was 83 calories, but using the labels, I calculated 140 calories. I'll continue to use both cookbooks, but will use my own calculations and adjust the recipes to make sure I eat between 500 - 550 calories in my two fast days. I might even go back to 240-260 calorie Lean Cuisine meals for my main meal on my fast days.
10 people found this helpful
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celticdeb
5.0 out of 5 stars Fantastic book
Reviewed in the United States on January 24, 2018
Verified Purchase
What an absolutely gorgeous book, It is big too, the Amazon photos don't do it justice, every page is full color, I notice calorie count pages, daily menu ideas, desserts, can't wait to try it Think I will have to go back an buy volume 1 also. I love it.
2 people found this helpful
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Sandra G. Nieves
2.0 out of 5 stars Repetitious
Reviewed in the United States on March 11, 2019
Verified Purchase
I was disappointed that all 3 magazines were virtually the same.. the first magazine would have been enough useful information.
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Cal
5.0 out of 5 stars Great help for the fast days of the 5:2 diet
Reviewed in the United States on May 16, 2017
Verified Purchase
This book has been very helpful to start the fast days of the 5:2 diet. It has excellent pictures, clear specific directions, good recipes
3 people found this helpful
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K-Rig
5.0 out of 5 stars Great lifestyle book
Reviewed in the United States on February 19, 2019
Verified Purchase
Great plan & great book for plan.
One person found this helpful
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Love the Beach
4.0 out of 5 stars Great book!
Reviewed in the United States on June 4, 2017
Verified Purchase
My best friends husband was 300 lbs and he lost 85 lbs on this diet so I decided to give it a try. I am 5'5" and 226 lbs . I made Monday and Thursday my fasting days. I love carbs and sweets so I ate what I normally eat on my non-fasting days and after a week I had already lost 4 lbs! I couldn't believe it! This book has beautiful color pictures, great recipes, a section in the back that lists how many calories are in the foods you eat (very helpful!), and all kinds of helpful advice. I received volume one today and it's even better than this book (volume 2)! I am blown away by how easy it is to lose weight on this program and you don't even have to be good on your non-fasting days! I snack all day at work and I still lost weight! Volume 1 and 2 are beautiful books - you'll be happy you bought them! Two thumbs up!
16 people found this helpful
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Top reviews from other countries

Caroline
5.0 out of 5 stars Great ideas and recipes
Reviewed in Canada on August 19, 2018
Verified Purchase
Great recipes, easy to follow
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djstone
5.0 out of 5 stars As advertised
Reviewed in Canada on January 24, 2019
Verified Purchase
Great
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Sandra Tracy
5.0 out of 5 stars Diet book
Reviewed in Canada on March 9, 2018
Verified Purchase
Arrived on time and as shown.
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