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Name: Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You: Cheryl Forberg, Bradley J. Willcox: 9781594866166: Amazon.com: Books
Price: 25.11 USD
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Rating: 3.7 (28 reviews)

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Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You Paperback – April 29, 2008

by Cheryl Forberg (Author), Bradley J. Willcox (Foreword)

3.7 28 ratings

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What does being younger mean to you?
Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare.
However you define it, being younger is within your grasp. Follow the program in Prevention's Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks.
At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity.
Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.

Editorial Reviews

About the Author

Cheryl Forberg, RD, a registered dietitian and professional chef, currently serves as nutritionist for the NBC reality series The Biggest Loser and as an advisor for Prevention magazine. She has written or contributed to nine books, including Stop the Clock! Cooking, The New Mayo Clinic Cookbook, and Healthy Heart Cookbook for the American Medical Association. In 2005, she won the prestigious James Beard award for healthy recipe development.
To learn more about Cheryl and her work, visit her Web site at www.cherylforberg.com.

Product details

Publisher ‏ : ‎ Rodale Books; First Edition (April 29, 2008)
Language ‏ : ‎ English
Paperback ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1594866163
ISBN-13 ‏ : ‎ 978-1594866166
Item Weight ‏ : ‎ 4.8 ounces
Dimensions ‏ : ‎ 6.5 x 1.04 x 9.13 inches

Best Sellers Rank: #5,214,594 in Books (See Top 100 in Books)
- #23,729 in Other Diet Books

Customer Reviews:
3.7 28 ratings

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Cheryl Forberg

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Cheryl Forberg RD is a New York Times bestselling author, a James Beard award-winning chef, nutritionist and culinary consultant for NBC's The Biggest Loser. Her role is to help overweight contestants transform their bodies, health and ultimately, their lives. A culinary expert and registered dietitian, she has shared cooking and nutrition tips with the contestants and viewers for eleven seasons.

Cheryl received her culinary education at the California Culinary Academy (CCA) in San Francisco. After graduating from the CCA, she embarked on a European apprenticeship journey, which culminated in stints at top French restaurants from Champagne to Strasbourg. Upon return to the United States, Ms. Forberg was chosen for the opening team of Postrio, Wolfgang Puck's first venture in northern California.

Cheryl's passionate interest in healthy cooking led to an exodus from restaurant kitchens and an entrée to some of the most prestigious households in America. During this period she held the coveted position of Private Chef for Lucasfilm, Ltd. in northern California. She went on to earn a degree in Nutrition and Clinical Dietetics and an RD (registered dietitian) credential from the University of California at Berkeley. As a former research dietitian at Cedars Sinai Medical Center in Los Angeles, she had the opportunity to integrate her scientific background into recipe creation for a variety of dietary protocols. This distinctive skill set enabled her to extend her culinary expertise beyond celebrated restaurant kitchens into the creation of inspired recipes that are also healthful. She has developed a clear and concise recipe format, easily understood by novice students.

Cheryl is a food and nutrition journalist, and her writing and recipes have appeared in mainstream culinary and health publications, including Sunset, Health, and Prevention magazines as well as the Washington Post. She is on the advisory board for Prevention magazine.

Cheryl co-wrote the eating plan for The Biggest Loser. She has written or contributed to thirteen books, including several NYT bestsellers - The Biggest Loser: The Weight Loss Program, The Biggest Loser Complete Calorie Counter, The Biggest Loser 30-Day Jump Start and Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You.

She writes a weekly blog of cooking and nutrition tips at http://www.cherylforberg.com/blog/ She lives in Napa, California.

Follow her at www.facebook.com/cherylforbergrd

Customer reviews

3.7 out of 5

28 global ratings

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Alice E. Perkins

I absolutely love this book

Reviewed in the United States on February 10, 2011

Verified Purchase

I looked on Amazon prior to buying this book and saw what this book had inside of it. I put it on my wish list and eventually bought it. This book was great in explaining the reasons why certain foods are good for you.
Helpful for changing the way you look at what you eat. ORAC (meaning Oxygen radical absorbency capacity) lists for many foods. What foods have antioxidants and how they work to keep your body working well.

This is the way it has changed me: eating more antioxidants: NUTS (BRAZIL NUTS FOR Selenium) - FRUITS (BANANAS FOR B6) - VEGETABLES (MOSTLY ORGANIC - SO MANY NOT ENOUGH ROOM)- ORGANIC OR FREE RANGE CHICKEN EGGS AND FLAX SEED OIL FOR OMEGA 3'S - GRAINS (WHEAT GERM FOR VITAMIN E)- PLENTY OF TEA (GREEN AND MANY HERBAL TEAS) - I NOW WORK IN PLENTY OF FIBER PER DAY IN MY MEALS
This book explains why eating this way makes a difference. Also many great recipes.
There is even recipes for body, mask and face scrubs.

4 people found this helpful

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Limlim

Too much to read

Reviewed in the United States on January 28, 2011

Verified Purchase

Never Got to the end of this book, you need to be very patient to really enjoy the book, it's got alot of details that are important, but could have been better presented in a much simpler way.

Its almost like you are reading a text book than a means of encouraging one to lose weight.

2 people found this helpful

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Mid-60s Midwestern Hot Mama

Positively delicious

Reviewed in the United States on April 29, 2008

Verified Purchase

This very readable, friendly book gives positive advice---not so much "do not" but "do this!" to feel and look great. The recipes and menus are not only inspiring and do-able, but sound more like daily, delicious indulgences than a spartan regimen. In addition to tempting dishes for the table, the author includes delicious kitchen-inspired 'spa' treatments--masks, scrubs and body rubs that are mouthwatering. I will recommend this book also for my younger-than-boomer-generation friends who want to maintain being their best.

23 people found this helpful

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Coleen B.

Waste of money-nothing new

Reviewed in the United States on July 3, 2019

Verified Purchase

Absolute waste of money-read like a textbook and a basic one at that-recipes were too complicated and did not learn anything I didn’t already know-anyone with some basic common sense can avoid this book

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Grandma trying to be healthy

Comprehensive, but easy program to follow...

Reviewed in the United States on April 30, 2008

Verified Purchase

This extensively researched book informs the reader about everything from healthy eating to the importance of maintaining muscle, etc. And then there's page 170... all kinds of suggestions for the person who wants to make one simple change in his/her life - just what my doctor ordered!

8 people found this helpful

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JR

There's good info in here

Reviewed in the United States on June 15, 2009

Verified Purchase

but it is a tough read and I never made it through the book... and I am a nutrition addict and normally LOVE learning about this stuff.

3 people found this helpful

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