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PowerBlock Exercise Poster 3-Pack, 18” x 24” Each, 20-Minute Total Body Workout & 2 Dumbbell Workout Posters, Strength Training, Home Gym Posters, Use Adjustable Dumbbells

4.5 4.5 out of 5 stars 132 ratings

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About this item

  • TOTAL BODY WORKOUT POSTERS: Have a preplanned workout with one exercise poster that provides a 20-minute fitness session and two dumbbell exercise posters that will help leave out the guess work of training.
  • GET FIT WITH POWERBLOCKS: This set of posters includes instructions for various dumbbell exercises. Hang them in your home gym for guidance on how to get the most out of your adjustable PowerBlocks.
  • WORKOUT POSTERS FOR HOME GYM: Follow along with these step-by-step exercise instructions to target all the major muscle groups in your body. With these posters, you’ll be able to create your own home gym workout routine.
  • IDEAL EXERCISE INSTRUCTIONS: Build your muscle at home with these circuit training posters. They provide weight lifting suggestions to help you reach your fitness goals.
  • SIZE & DIMENSIONS: The dumbbell workout posters easily hang on the wall. They each have a size of 18-inches by 24-inches.

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$23.15 ($7.72/count)
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PowerBlock Exercise Poster 3-Pack, 18” x 24” Each, 20-Minute Total Body Workout & 2 Dumbbell Workout Posters, Strength Training, Home Gym Posters, Use Adjustable Dumbbells
PowerBlock Exercise Poster 3-Pack, 18” x 24” Each, 20-Minute Total Body Workout & 2 Dumbbell Workout Posters, Strength Training, Home Gym Posters, Use Adjustable Dumbbells
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Price-32% $23.15
List:$34.00
$34.95$24.99$9.99-12% $14.99
List:$16.97
-12% $14.99
List:$16.97
Delivery
Get it as soon as Tuesday, Apr 2
Get it as soon as Monday, Apr 1
Get it as soon as Monday, Apr 1
Get it as soon as Monday, Apr 1
Get it as soon as Monday, Apr 1
Get it as soon as Monday, Apr 1
Customer Ratings
Easy to read
4.9
4.7
5.0
Sturdiness
4.5
4.7
4.6
Sold By
Amazon.com
GB Brands
Palace Learning
Palace Learning
Palace Learning
Palace Learning
size
One Size
17" x 27"
18” x 24”
18" x 24"
18" x 24"
18" x 24"
material
Laminated
Natural Rubber
Paper
Laminated
Laminated
paint type
Watercolor
Watercolor
Watercolor
laminated
laminated
Watercolor
theme
Sport
Sport
Building
shape
Rectangular
Rectangular
Rectangular
s
Rectangular
Rectangular
weight
1.1 pounds
200 grams
2.89 ounces
240 grams
0.71 pounds
paper finish
glossy
glossy
glossy
glossy
glossy

Product Description

Product Description

Receive the guidance you need to get fit using your PowerBlock Adjustable Dumbbells. This set of posters includes instructions for various dumbbell exercises, as well as a 20-minute total body workout. Perfect to hang in your home gym. This set includes three 18” x 24” posters that will help guide your strength training journey. Remove some of the guesswork of your daily workouts with these workout posters for your home gym.

Amazon.com

Add structure to your workout routine with the PowerBlock poster pack. The pack comes with five total posters: three dumbbell posters that suggest different exercises for various muscle groups, a 20-minute total body workout poster (perfect for busy professionals), and a motivational poster that offers 10 reasons to lift weights for life. Add them all up and you have the perfect accessories for your home workout area. Each laminated poster measures 12 by 18 inches (W x H).

Product information

Warranty & Support

Manufacturer’s warranty can be requested from customer service. Click here to make a request to customer service.

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PowerBlock

PowerBlock Exercise Poster 3-Pack, 18” x 24” Each, 20-Minute Total Body Workout & 2 Dumbbell Workout Posters, Strength Training, Home Gym Posters, Use Adjustable Dumbbells


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From the manufacturer

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weight

PowerBlock Exercise Poster

Receive the guidance you need to get fit using your PowerBlock Adjustable Dumbbells. This set of posters includes instructions for various dumbbell exercises, as well as a 20-minute total body workout. Perfect to hang in your home gym. This set includes three 18” x 24” posters that will help guide your strength training journey. Remove some of the guesswork of your daily workouts with these workout posters for your home gym.

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Increase Performance and Make Gains

Elite competitors, professional-athletes, and soldiers all have one thing in common. They want to improve their performance and increase their strength because, at the end of the day, results matter. Whether competing against someone else or themselves, they’re all looking for their edge - and PowerBlock premier dumbbells deliver. expandable dumbbells are an excellent choice for athletes of all levels. Their innovative, non traditional design challenges the conventional dumbbell and is engineered to provide a solid, upper echelon workout with portability. Bring your workout with you, and the results will follow.

man

woman

man

woman

Why PowerBlock?

girl

kettle

beach

Easy and Quick Adjustability

PowerBlock brings convenience and ease to strength training with simple and quick weight adjustments.

Expandable

PowerBlock EXP models are not just adjustable, they’re expandable, and grow with you, eliminating the need for additional weight sets.

Compact

PowerBlock is the compact, adjustable alternative to large, expensive racks of dumbbells.

EliteEXP PowerBlock 50 weight powerblock exp poster
PowerBlock Elite EXP Dumbells PowerBlock Pro 50 Dumbbells PowerBlock Sport 24 Dumbbells PowerBlock EXP Dumbbells PowerBlock Exercise Poster 3-Pack
Customer Reviews
4.4 out of 5 stars
222
4.7 out of 5 stars
446
4.7 out of 5 stars
963
4.5 out of 5 stars
132
Perfect for: Lifters interested in continual gains who anticipate lifting up to 70 to 90 lbs per dumbbell, with the ability to start at a lower weight and set goals that PowerBlock can help achieve. People interested in general fitness who lift up to 50 lbs per dumbbell, but don’t anticipate ever lifting more than 50 lbs per dumbbell. 2.5 lb micro adjustments are great for toning, high repetition, older athletes or those recovering from injury. People interested in general fitness, but don’t lift heavy loads. People looking for 3 lb micro-adjustments, like people interested in toning, high repetition, older athletes, those recovering from injury, etc. Lifters interested in continual gains who anticipate lifting up to 70 to 90 lbs per dumbbell, with the ability to start at a lower weight and set goals that PowerBlock can help achieve. Athletes interested in receiving the guidance needed to get fit using PowerBlock Adjustable Dumbbells. This set of posters includes instructions for various dumbbell exercises, as well as a 20-minute total body workout.
Expandable Yes, using PowerBlock Elite EXP Stage 2 or Stage 3 Expansion Sets No No Yes, using PowerBlock EXP Stage 2 or Stage 3 Expansion Sets
Material & Coating Type Welded steel construction. Powder coated paint. Urethane coated steel weight plates for smooth & quiet performance. Welded alloy steel. Powder coated paint. Welded steel construction. Powder coated paint.
Weight Increments Adjustable in 2.5 lb increments: 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 lbs Adjustable in 2.5 lb increments: 2.5, 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5, 30, 32.5, 35, 37.5, 40, 42.5, 45, 47.5, 50 lbs Adjustable in 3 lb increments: 3, 6, 9, 12, 15, 18, 21, 24 lbs Adjustable in 2.5 lb increments: 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 lbs.
Weight Adjustment Method Change weights quickly and easily with the secure magnetic polypropylene pin, rated for 500 lbs. No cradle or tray required. Change weights quickly and easily with the secure magnetic polypropylene pin, rated for 500 lbs. No cradle or tray required. Change weights quickly and easily with the secure magnetic polypropylene pin, rated for 500 lbs. No cradle or tray required. Change weights quickly and easily with the secure magnetic polypropylene pin, rated for 500 lbs. No cradle or tray required.

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From the brand

Customer reviews

4.5 out of 5 stars
4.5 out of 5
132 global ratings

Customers say

Customers like the quality, value, and size of the wall art. For example, they mention it's well presented, sturdy, and easy to follow. Some appreciate the size, saying it'll fit right by their weights.

AI-generated from the text of customer reviews

12 customers mention12 positive0 negative

Customers find the posters well presented, showing basic dumbbell workout routines. They say it's a very convenient way to learn the exercises you can be doing with any dumbbell set. The posters lay out your routine, making your workouts more structured. Customers also say the posters are good guides for basic weight lifting, and a good learning tool.

"...These posters show you the basic, most effective tried and true exercises in a clear concise form...." Read more

"Posters are great for having the exercises at quick reference while working out...." Read more

"This makes my workouts so much more structured. I would try to do workouts on my own and come up with my own idea of which part to work out...." Read more

"...The 20 minute workout is a good one, and once you’ve gotten used to the exercises, you can simply mix it up from poster to poster...." Read more

12 customers mention12 positive0 negative

Customers are satisfied with the quality of the posters. They mention that they are high quality, sturdy, and laminated. They also say that the posters look great on a wall and are a nice addition to your home gym. Customers also say the posters are helpful for new members who have not worked out before.

"...A nice addition to your home gym." Read more

"This is a very well built stand. I was hesitant to buy it but I'm happy that I did...." Read more

"...They look great on a wall in my home gym, and I do consult them to remind me of some of the exercises for each body part." Read more

"...Laminated posters are a plus. Big enough picture and type to easily read." Read more

7 customers mention7 positive0 negative

Customers appreciate the value of the wall art. They say it's well worth the price, a decent product for the price and useful for workouts. Some customers also mention that it'll make a wonderful purchase.

"...included, but this updated set is available from Amazon for a reasonable price...." Read more

"...Overall wonderful purchase, stick them right by your weights." Read more

"...However I am apparently lazy and the price seemed right. Don't know if my laziness bodes well for my future workout ambitions. We will see." Read more

"...Very useful and helpful." Read more

4 customers mention4 positive0 negative

Customers like the size of the wall art. They say the posters are not too big and can be easily seen from a distance.

"...The laminated posters are not too big (12" x 18") yet can be easily seem from a distance. A nice addition to your home gym." Read more

"...While they can easily be printed out on the website, these are larger and laminated." Read more

"I have them on my wall so i can reference when i workout and are perfect size." Read more

"...While they can easily be printed out on the website, these are larger and laminated." Read more

3 customers mention3 positive0 negative

Customers find the description of the wall art helpful. They mention that the short description with photographs allow them to correctly execute the various exercises. They also say the posters show the basic, most effective tried and true exercises in a clear, concise manner. Customers also appreciate the big enough picture and type to easily read.

"...These posters show you the basic, most effective tried and true exercises in a clear concise form...." Read more

"...Laminated posters are a plus. Big enough picture and type to easily read." Read more

"...the blocks, so these not only gave me great ideas but include pictures of proper positions. Very useful and helpful." Read more

Perfect for your home gyn
5 Stars
Perfect for your home gyn
These are so great for people that are unsure or knew to working out. I have worked out my whole life and when I bought my house and made a gym room/mancabe I had to have these to complete the look. they're laminates and two and a half times the size of a regular sheet of paper. Great for a quick reference guide and give good amounts of detail for form and technique.
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Top reviews from other countries

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nash shariff
5.0 out of 5 stars great pictures of workout
Reviewed in Canada on January 15, 2021
carl law
4.0 out of 5 stars good but needs more info
Reviewed in the United Kingdom on February 4, 2018
AmazonCustomer
2.0 out of 5 stars Meh. More of a pretty colored marking set of poster
Reviewed in Australia on April 17, 2020
Oresund
4.0 out of 5 stars Affiches sympas et intéressantes
Reviewed in France on March 4, 2013
John Glyn Walker
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on October 9, 2017