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PowerBlock Exercise Poster 3-Pack, 18” x 24” Each, 20-Minute Total Body Workout & 2 Dumbbell Workout Posters, Strength Training, Home Gym Posters, Use Adjustable Dumbbells
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About this item
- TOTAL BODY WORKOUT POSTERS: Have a preplanned workout with one exercise poster that provides a 20-minute fitness session and two dumbbell exercise posters that will help leave out the guess work of training.
- GET FIT WITH POWERBLOCKS: This set of posters includes instructions for various dumbbell exercises. Hang them in your home gym for guidance on how to get the most out of your adjustable PowerBlocks.
- WORKOUT POSTERS FOR HOME GYM: Follow along with these step-by-step exercise instructions to target all the major muscle groups in your body. With these posters, you’ll be able to create your own home gym workout routine.
- IDEAL EXERCISE INSTRUCTIONS: Build your muscle at home with these circuit training posters. They provide weight lifting suggestions to help you reach your fitness goals.
- SIZE & DIMENSIONS: The dumbbell workout posters easily hang on the wall. They each have a size of 18-inches by 24-inches.
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This Item PowerBlock Exercise Poster 3-Pack, 18” x 24” Each, 20-Minute Total Body Workout & 2 Dumbbell Workout Posters, Strength Training, Home Gym Posters, Use Adjustable Dumbbells | Recommendations | dummy | dummy | dummy | dummy | |
Try again! Added to Cart Add to Cart | Try again! Added to Cart Add to Cart | Try again! Added to Cart Add to Cart | Try again! Added to Cart Add to Cart | Try again! Added to Cart Add to Cart | Try again! Added to Cart Add to Cart | |
Price | -32% $23.15$23.15 List: $34.00 | $34.95$34.95 | $24.99$24.99 | $9.99$9.99 | -12% $14.99$14.99 List: $16.97 | -12% $14.99$14.99 List: $16.97 |
Delivery | Get it as soon as Tuesday, Apr 2 | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 |
Customer Ratings | ||||||
Easy to read | — | 4.9 | — | 4.7 | 5.0 | — |
Sturdiness | — | — | 4.5 | 4.7 | 4.6 | — |
Sold By | Amazon.com | GB Brands | Palace Learning | Palace Learning | Palace Learning | Palace Learning |
size | One Size | 17" x 27" | 18” x 24” | 18" x 24" | 18" x 24" | 18" x 24" |
material | — | Laminated | Natural Rubber | Paper | Laminated | Laminated |
paint type | Watercolor | Watercolor | Watercolor | laminated | laminated | Watercolor |
theme | — | Sport | Sport | Building | — | — |
shape | Rectangular | Rectangular | Rectangular | s | Rectangular | Rectangular |
weight | 1.1 pounds | 200 grams | — | 2.89 ounces | 240 grams | 0.71 pounds |
paper finish | glossy | glossy | — | glossy | glossy | glossy |
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Product Description
Product Description
Receive the guidance you need to get fit using your PowerBlock Adjustable Dumbbells. This set of posters includes instructions for various dumbbell exercises, as well as a 20-minute total body workout. Perfect to hang in your home gym. This set includes three 18” x 24” posters that will help guide your strength training journey. Remove some of the guesswork of your daily workouts with these workout posters for your home gym.
Amazon.com
Add structure to your workout routine with the PowerBlock poster pack. The pack comes with five total posters: three dumbbell posters that suggest different exercises for various muscle groups, a 20-minute total body workout poster (perfect for busy professionals), and a motivational poster that offers 10 reasons to lift weights for life. Add them all up and you have the perfect accessories for your home workout area. Each laminated poster measures 12 by 18 inches (W x H).
Product information
Product Dimensions | 18 x 12 x 0.04 inches |
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Item Weight | 1.1 pounds |
Department | unisex-adult |
Manufacturer | PowerBlock |
ASIN | B000A6T9HO |
Country of Origin | USA |
Item model number | Dumbbell Workout Poster Pack |
Customer Reviews |
4.5 out of 5 stars |
Best Sellers Rank | #216,690 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #98 in Fitness Wall Charts |
Is Discontinued By Manufacturer | No |
Volume | 1 Cubic Inches |
Number of pieces | 3 |
Batteries required | No |
Warranty & Support
Feedback
From the manufacturer
PowerBlock Exercise Poster
Receive the guidance you need to get fit using your PowerBlock Adjustable Dumbbells. This set of posters includes instructions for various dumbbell exercises, as well as a 20-minute total body workout. Perfect to hang in your home gym. This set includes three 18” x 24” posters that will help guide your strength training journey. Remove some of the guesswork of your daily workouts with these workout posters for your home gym.
Increase Performance and Make Gains
Elite competitors, professional-athletes, and soldiers all have one thing in common. They want to improve their performance and increase their strength because, at the end of the day, results matter. Whether competing against someone else or themselves, they’re all looking for their edge - and PowerBlock premier dumbbells deliver. expandable dumbbells are an excellent choice for athletes of all levels. Their innovative, non traditional design challenges the conventional dumbbell and is engineered to provide a solid, upper echelon workout with portability. Bring your workout with you, and the results will follow.
Improve or Maintain your Good Health
You know that your health, strength, and wellbeing matter. Your self-care and time for yourself are things you’re invested in. Whether your goals include having more energy, maintaining your good health foundation, or the confidence that comes with feeling good when you look in the mirror, PowerBlock adjustable dumbbells are the solution.
Convenient and compact, PowerBlocks allow you to bring the power of a full dumbbell rack home, giving you the flexibility to adjust your weights and workouts to meet your goals. Maintaining your health and strength has never been easier… just pick up a PowerBlock.
It's Time to Make Changes
There’s a moment where you realize you need to make some changes. Maybe it’s seeing yourself in a photo or the mirror, or it starts with an injury or a doctor’s report. It’s that moment when you know you need to get serious about caring for yourself and strengthening your body. That’s where PowerBlocks come in. Whether you’re working to transform your body, increase your flexibility, boost your metabolism, lower your risk of injury, or positively impact your health, PowerBlock adjustable dumbbells are the perfect fitness companion. Compact, convenient, and easy to adjust, they’ll meet you where you’re at and allow you to get started at your own pace.
A Growing Community
PowerBlock Dumbbells’ patented and trademarked design was the first to the adjustable dumbbell market and has led the way ever since. Many have tried to duplicate what we’ve done, and they’ve all fallen short. Our engineered design has stood the test of time, and we’re continuing to innovate and make it better every year.
From pro athletes and soldiers to gym enthusiasts and beginners, the PowerBlocks community is passionate, hungry, and motivated. If this sounds like you, we’d love to have you join us as we’re all pushing the boundaries and stretching past what we believe is possible!
Why PowerBlock?
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Easy and Quick AdjustabilityPowerBlock brings convenience and ease to strength training with simple and quick weight adjustments. |
ExpandablePowerBlock EXP models are not just adjustable, they’re expandable, and grow with you, eliminating the need for additional weight sets. |
CompactPowerBlock is the compact, adjustable alternative to large, expensive racks of dumbbells. |
PowerBlock Elite EXP Dumbells | PowerBlock Pro 50 Dumbbells | PowerBlock Sport 24 Dumbbells | PowerBlock EXP Dumbbells | PowerBlock Exercise Poster 3-Pack | |
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Customer Reviews |
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4.4 out of 5 stars
222
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4.7 out of 5 stars
446
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4.7 out of 5 stars
963
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4.5 out of 5 stars
132
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Perfect for: | Lifters interested in continual gains who anticipate lifting up to 70 to 90 lbs per dumbbell, with the ability to start at a lower weight and set goals that PowerBlock can help achieve. | People interested in general fitness who lift up to 50 lbs per dumbbell, but don’t anticipate ever lifting more than 50 lbs per dumbbell. 2.5 lb micro adjustments are great for toning, high repetition, older athletes or those recovering from injury. | People interested in general fitness, but don’t lift heavy loads. People looking for 3 lb micro-adjustments, like people interested in toning, high repetition, older athletes, those recovering from injury, etc. | Lifters interested in continual gains who anticipate lifting up to 70 to 90 lbs per dumbbell, with the ability to start at a lower weight and set goals that PowerBlock can help achieve. | Athletes interested in receiving the guidance needed to get fit using PowerBlock Adjustable Dumbbells. This set of posters includes instructions for various dumbbell exercises, as well as a 20-minute total body workout. |
Expandable | Yes, using PowerBlock Elite EXP Stage 2 or Stage 3 Expansion Sets | No | No | Yes, using PowerBlock EXP Stage 2 or Stage 3 Expansion Sets | |
Material & Coating Type | Welded steel construction. Powder coated paint. | Urethane coated steel weight plates for smooth & quiet performance. | Welded alloy steel. Powder coated paint. | Welded steel construction. Powder coated paint. | |
Weight Increments | Adjustable in 2.5 lb increments: 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 lbs | Adjustable in 2.5 lb increments: 2.5, 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5, 30, 32.5, 35, 37.5, 40, 42.5, 45, 47.5, 50 lbs | Adjustable in 3 lb increments: 3, 6, 9, 12, 15, 18, 21, 24 lbs | Adjustable in 2.5 lb increments: 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 lbs. | |
Weight Adjustment Method | Change weights quickly and easily with the secure magnetic polypropylene pin, rated for 500 lbs. No cradle or tray required. | Change weights quickly and easily with the secure magnetic polypropylene pin, rated for 500 lbs. No cradle or tray required. | Change weights quickly and easily with the secure magnetic polypropylene pin, rated for 500 lbs. No cradle or tray required. | Change weights quickly and easily with the secure magnetic polypropylene pin, rated for 500 lbs. No cradle or tray required. |
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Looking for specific info?
From the brand
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As the first brand to create adjustable dumbbells over 30 years ago, PowerBlock was an industry pioneer. Decades later, we're the only expandable dumbbells trusted in elite training rooms and facilities, from pro athletes to soldiers-in-training.
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Why PowerBlock?
PowerBlock adjustable dumbbells are designed to help you quickly adjust the amount of weight for each exercise with the hassle of dials and buttons.
What makes our products unique?
PowerBlock dumbbells are the only adjustable weight-stack that is compatible with accessories.
What problem are we solving?
PowerBlock dumbbells are compact and portable. They are perfect for an on-the-go lifestyle, allowing you to bring your workouts with you.
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Are you more than dumbbells?
Our roots may be in dumbbells but we didn't stop there.
We offer a variety of quality strength training equipment to improve your home gym, and help your fitness journey.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, value, and size of the wall art. For example, they mention it's well presented, sturdy, and easy to follow. Some appreciate the size, saying it'll fit right by their weights.
AI-generated from the text of customer reviews
Customers find the posters well presented, showing basic dumbbell workout routines. They say it's a very convenient way to learn the exercises you can be doing with any dumbbell set. The posters lay out your routine, making your workouts more structured. Customers also say the posters are good guides for basic weight lifting, and a good learning tool.
"...These posters show you the basic, most effective tried and true exercises in a clear concise form...." Read more
"Posters are great for having the exercises at quick reference while working out...." Read more
"This makes my workouts so much more structured. I would try to do workouts on my own and come up with my own idea of which part to work out...." Read more
"...The 20 minute workout is a good one, and once you’ve gotten used to the exercises, you can simply mix it up from poster to poster...." Read more
Customers are satisfied with the quality of the posters. They mention that they are high quality, sturdy, and laminated. They also say that the posters look great on a wall and are a nice addition to your home gym. Customers also say the posters are helpful for new members who have not worked out before.
"...A nice addition to your home gym." Read more
"This is a very well built stand. I was hesitant to buy it but I'm happy that I did...." Read more
"...They look great on a wall in my home gym, and I do consult them to remind me of some of the exercises for each body part." Read more
"...Laminated posters are a plus. Big enough picture and type to easily read." Read more
Customers appreciate the value of the wall art. They say it's well worth the price, a decent product for the price and useful for workouts. Some customers also mention that it'll make a wonderful purchase.
"...included, but this updated set is available from Amazon for a reasonable price...." Read more
"...Overall wonderful purchase, stick them right by your weights." Read more
"...However I am apparently lazy and the price seemed right. Don't know if my laziness bodes well for my future workout ambitions. We will see." Read more
"...Very useful and helpful." Read more
Customers like the size of the wall art. They say the posters are not too big and can be easily seen from a distance.
"...The laminated posters are not too big (12" x 18") yet can be easily seem from a distance. A nice addition to your home gym." Read more
"...While they can easily be printed out on the website, these are larger and laminated." Read more
"I have them on my wall so i can reference when i workout and are perfect size." Read more
"...While they can easily be printed out on the website, these are larger and laminated." Read more
Customers find the description of the wall art helpful. They mention that the short description with photographs allow them to correctly execute the various exercises. They also say the posters show the basic, most effective tried and true exercises in a clear, concise manner. Customers also appreciate the big enough picture and type to easily read.
"...These posters show you the basic, most effective tried and true exercises in a clear concise form...." Read more
"...Laminated posters are a plus. Big enough picture and type to easily read." Read more
"...the blocks, so these not only gave me great ideas but include pictures of proper positions. Very useful and helpful." Read more
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