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Therm-a-Rest Z Lite Sol Camping and Backpacking Sleeping Pad

4.6 4.6 out of 5 stars 3,911 ratings
Price: $47.95 $57.95 Free Return on some sizes and colors
Blue/Silver

Material Plastic
Color Blue/Silver
Brand Therm-a-Rest
Water Resistance Level Water Resistant
Insulation Resistance 2 R-value
Product Dimensions 51"L x 20"W x 0.75"Th
Item Weight 0.63 Pounds
Variety Closed Cell Foam Pad

About this item

  • Lightweight and compact closed-cell foam camping mattress is a durable, dependable, and economical option for sleeping on the ground
  • Trusted by mountaineers and backpackers for generations, the classic pad features folding accordion-style construction that is compact and easily packable
  • Reflective ThermaCapture coating and heat-trapping dimples capture radiant heat, increasing overall warmth by 20 percent for an extra cozy night’s sleep (R-Value 2.0)
  • Sleeping pad foam is softer on the top for comfort, and denser on the bottom for extra insulation, durability, and protection from the ground
  • Molded foam mattress measures 51 x 20 inches (20 x 4 x 5.5 inches, folded) and weighs 10 ounces; manufacturer’s limited lifetime warranty; made in the USA
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From the brand

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  2. Therm-a-Rest Logo

    In 1971, a mix of unemployed Boeing engineers, a leaky foam gardening pad, and the dream of better nights under the stars came together to change how we experience the outdoors forever.

    By 1972, Cascade Designs was formed and began selling the Therm-a-Rest Standard 3/4 – the world’s first self-inflating sleeping pad.

    The rest, as they say, is history.

  3. Person using a press to test a sleeping pad

  4. BIG IDEAS. SMALL FOOTPRINT.

    We are committed to providing you with the best possible solutions in outdoor comfort and keeping a vigilant eye on our environmental footprint while we do it. From smaller things, like repurposing die-cut foams to make our Compressible Pillows, to a broad, global awareness of our supply chain’s impact.

    One of our longest-standing initiatives has been a commitment to making our products “In Market”. This initiative has enabled us to greatly reduce the length and complication of our supply chain, resulting in better service and a smaller global footprint.

  5. Man inflating a sleeping pad
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From the manufacturer

Zlite sol header
Z Lite sol Features
Why Z Lite Sol
Made in the USA
z lite z lite sol NeoAir Venture Ridge Rest Classic Trail Scout
Z Lite Z Lite SOL NeoAir Venture RidgeRest Classic Trail Scout
See Details
Customer Reviews
4.7 out of 5 stars
2,005
4.6 out of 5 stars
3,911
4.5 out of 5 stars
410
4.4 out of 5 stars
2,528
3.9 out of 5 stars
48
Price $46.95 $57.95 $136.25 $36.94 —
R-Value 1.7 2.0 2.2 2.0 3.1
Weight (regular) 14 oz 14 oz 1 lbs 3 oz 14 oz 1 lbs 8 oz
Thickness 0.75 in 0.75 in 2 inches 0.625 in 1 in
Packed Dimension (regular) 20 in x 5 in x 5.5 in 20 in x 5 in x 5.5 in 9 in x 5 in 20 in x 8 in 11 in x 7.8 in
Self Inflating ✓ ✓
Repair Kit Included ✓
Made in the USA ✓ ✓ ✓ ✓ ✓
Multiple Sizes ✓ ✓ ✓ ✓ ✓

Product Description

The Therm-a-Rest Z Lite Sol Foam Camping mattress with reflective heat technology is a warmer spin on the classic Z Lite sleeping pad, trusted choice of campers, backpackers, and mountaineers. The Sol pad has all the features of the original, in addition to a reflective ThermaCapture coating that reflects radiant heat back on the body, increasing overall warmth of the pad by 20 percent (R-Value 2.0; R-value measures the material’s ability to insulate—the higher the R-value, the warmer the pad). Softer on the top for comfort, and denser on the bottom for insulation, durability, and protection from rocks and dirt, the proprietary closed-cell foam also features heat-trapping dimples that capture heat for a cozy night’s sleep. Folding accordion-style construction is compact and easily packable for base camp or transporting into the backcountry. The Thermarest Z Lite Sol Foam Sleeping Pad can be used by minimalists as a stand-alone pad, or doubled up with another ground pad or air mattress for an exceptionally good night’s sleep. Available in two sizes: Small measures 47x20 inches (20x4x5.5 inches, folded) and weighs 10 ounces; Regular measures 72x20 inches (20x5x5.5 inches, folded) and weighs 14 ounces. Manufacturer’s limited lifetime warranty. Made in the USA.

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
3,911 global ratings

Customers say

Customers like the comfort, portability, quality, warmth and ease of folding of the sleeping pad. For example, they mention it's comfortable, lightweight, excellent and does what it'd be stated to do. That said, they appreciate the ease of packing and how it folds up small.

AI-generated from the text of customer reviews

305 customers mention216 positive89 negative

Customers like the comfort of the sleeping mat. They say the design keeps air flowing while cushioning their backs, making the weight comfortable. Some say it's fine for sleeping on their back, but some have shoulder issues and the pad was a bit too firm. However, most say it provides just enough cushion to stretch on and even to sleep on, and it'd be great for taking breaks or little naps on the trail.

"...The air mattress is already a comfortable option on its own, but the added support and insulation of the pad makes it feel even more luxurious...." Read more

"I tested it in my first trip with it, and is so comfortable for sleep at night. It also is lightweight." Read more

"...The pad isn't comfortable to sleep on, but I think the pros outweigh the cons, and it does a great job keeping you insulated from the ground." Read more

"...Despite that, my sleeping bag was completely dry, warm and comfy all night. I felt like I was on a raft dingy, floating in a pool of water...." Read more

287 customers mention260 positive27 negative

Customers find the sleeping pad to be comfortable and lightweight. They say it is well worth the bulkiness, and is easy to carry. Customers also mention that the pad is compact and takes up less space than cheaper roll up ones.

"...The Z Lite Sol sleeping pad is lightweight and compact, making it easy to pack and carry on backpacking trips...." Read more

"...It also is lightweight." Read more

"...It's lightweight, can serve as a sleeping pad as well as a sit pad, keeps you insulated from the cold ground, and packs down super easily...." Read more

"Very lightweight and packable and kept me warm during cold 3 seasons, not suitable for winter...." Read more

201 customers mention192 positive9 negative

Customers are satisfied with the quality of the sleeping pad. They mention that it works well for its purpose, is simple to use, and does what it's stated to do. Some say that the pad is amazing and light weight. Overall, most are happy with the product's quality.

"...Overall, I'm really pleased with my purchase. It's a high-quality, reliable sleeping pad and has helped to improve my sleep on the trail...." Read more

"...Despite all that, the Z-lite performed like a champ...." Read more

"...of camping in the Okeefenokee swamp on wooden platforms and it worked well. We packed everything for three days on our kayaks so space was important...." Read more

"...It worked great and despite some unkind abuse it held up well...." Read more

190 customers mention181 positive9 negative

Customers like the warmth of the sleeping pad. They say it's good for keeping warm, it keeps them insulated from the cold ground, and it prevents heat loss. Some say the insulation rating of this pad is better than their Klymit and it holds in their body temperature remarkable well. It will also bump up the insulating value of your inflatable sleeping pad if it'd be used as a sit pad.

"...It's made of a closed-cell foam material that provides good insulation and support, and is durable enough to withstand rough terrain...." Read more

"...Despite that, my sleeping bag was completely dry, warm and comfy all night. I felt like I was on a raft dingy, floating in a pool of water...." Read more

"...can serve as a sleeping pad as well as a sit pad, keeps you insulated from the cold ground, and packs down super easily...." Read more

"Very lightweight and packable and kept me warm during cold 3 seasons, not suitable for winter...." Read more

99 customers mention99 positive0 negative

Customers find the sleeping mat easy to fold. They mention that it folds up into a nice, compact block for easy packing. They also appreciate the Z-fold design, which is much easier to pack than the rolled-up first generation. Customers also like that the mat can be folded in half and used as a seat. They say the accordion fold also comes in handy to create folds for back/head support.

"...sleeping pad is lightweight and compact, making it easy to pack and carry on backpacking trips...." Read more

"...as a sit pad, keeps you insulated from the cold ground, and packs down super easily...." Read more

"Very lightweight and packable and kept me warm during cold 3 seasons, not suitable for winter...." Read more

"...This isn't the smallest pad but the fact that it folds neatly into a rectangular shape means once we figured out where to put it we could do it the..." Read more

88 customers mention78 positive10 negative

Customers like the durability of the sleeping mat. They say it's dependable, firm, and perfect for water barrier, puncture-safety, insulation, and packing. Customers also appreciate that it opens and collapses in seconds and provides just enough cushion to stretch on.

"...that provides good insulation and support, and is durable enough to withstand rough terrain...." Read more

"...super small and might be a little bit comfier, this sleeping pad is a solid, reliable steal...." Read more

"...it worked pretty well for all those purposes, and seems durable enough so far for occasional rough use...." Read more

"I’ve seen them, but hadn’t laid on one until I got mine. Very firm, but a lot more comfortable than I expected...." Read more

86 customers mention71 positive15 negative

Customers like the value of the sleeping mat. They say it's great value for money, and worth the extra bulk when packing. Some customers also say it adds a tone of warmth and really beefs up the value.

"...I may end up cutting mine down if the need arises, they’re pretty affordable so I’m not worried about destroying it...." Read more

"...Pros: durable, very easy to unfold, good r value ( 2.7 I believe ), comfortable compared to other foam mats, easy to fold, can be used as a seating..." Read more

"...pad on the market, but are looking for a warm, light, durable, and affordable one, I reccomend this one." Read more

"...It's nice and light and inexpensive for its R value and size...." Read more

73 customers mention27 positive46 negative

Customers are mixed about the size of the sleeping pad. Some mention it's plenty long enough to fit under their long inflatable pad, while others say it'll fit nicely in their Kelty 80. Some say it folds up accordion style, taking up less space. Others say it’s definitely smaller than they are and is better suited for a child.

"...Another complaint is it's too narrow for a medium to large build man...." Read more

"...It’s long enough for my feet and won’t ever deflate...." Read more

"...On the other hand this pad is thin and for me, very narrow. I am 6'2". More of a thin build at 185lbs...." Read more

"...I did trim some panels and corners off of mine as it does take up a fair amount of space in my backpack." Read more

This is a solid, reliably, super comfortable bargain. Love it
5 Stars
This is a solid, reliably, super comfortable bargain. Love it
I've used this mattress on several week-long backpacking trips in both the Appalachian mountains in Pennsylvania and the much more rugged Teton rocky mountain range in Jackson Wyoming. I've had it for the past few years and I haven't had one problem with it yet. Its relatively lightweight, incredibly comfortable, and it takes absolutely no time to pack unlike most other sleeping pads that you have to slowly roll and push the air out of. It helps you break down camp a little bit faster in the morning which is nice when you've got a long trek ahead of you and you want to get on the trail faster. Though I personally own both a small and a large, I usually use the small when I go hiking to cut down on the weight and size of my gear. If you get a small and you're older than 12 your feet will be sticking off the mattress, but it doesn't really make sleeping any less comfortable in my opinion. If it is to bad you can always stick some clothes under your legs to sleep on. Though a $600 dollar nano air mattress will fold up super small and might be a little bit comfier, this sleeping pad is a solid, reliable steal. It beats most 50-100$ pads out there and it comes in at only about $30. If you are just getting in to backpacking, are looking into getting a smaller, easier packing therm-a-rest than the one you have, or even if you just going car-camping, I highly recommend this product to you. If you do get it I would recommend strapping it at the bottom of your pack or under your pack's brain. I have seen people strap it to the front of their pack or to the sides as well, in the end it all comes down to how you have you things packed, what type of pack you have, and personal preference.
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Top reviews from the United States

Cory Fernandez
5.0 out of 5 stars An Amazing Sleeping Pad.
Reviewed in the United States on December 25, 2022
Color: Blue/SilverSize: Regular - 20 x 72"Verified Purchase
I recently purchased the Therm-a-Rest Z Lite Sol Camping and Backpacking Sleeping Pad to use with my Therm-a-Rest NeoAir Topo Luxe mattress and have been extremely happy with the combination.

The Z Lite Sol sleeping pad is lightweight and compact, making it easy to pack and carry on backpacking trips. It's made of a closed-cell foam material that provides good insulation and support, and is durable enough to withstand rough terrain. The pad also has a reflective layer on one side, which helps to retain heat and keep you warm on colder nights.

When paired with my air mattress, the Z Lite sleeping pad provides an extra layer of comfort and insulation. The air mattress is already a comfortable option on its own, but the added support and insulation of the pad makes it feel even more luxurious. I've used this combination on a few backpacking trips now and have been consistently impressed with how well it sleeps.

Overall, I'm really pleased with my purchase. It's a high-quality, reliable sleeping pad and has helped to improve my sleep on the trail. I would definitely recommend it to other outdoor enthusiasts looking for a comfortable and lightweight sleeping pad option.
7 people found this helpful
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Daniel Polanco
5.0 out of 5 stars Excellent sleeping pad
Reviewed in the United States on February 27, 2024
Color: Limon/SilverSize: Regular - 20 x 72"Verified Purchase
I tested it in my first trip with it, and is so comfortable for sleep at night. It also is lightweight.
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G.S.F.
5.0 out of 5 stars Happy, $$$ well spent!!
Reviewed in the United States on October 29, 2016
Color: Limon/SilverSize: Small - 20 x 51"Verified Purchase
This review is based on my purchased item. I did not receive a free review sample or discount for reviewing.

Since there's really not much more that can be said for this pad, my review is essentially a Rain and WET condition review. Imagine the worst case scenario and your tent fails in a heavy all night downpour and your tent floor tub fills with water. That was my situation on a recent 2 night camp, where we got 7 inches of heavy rain over 3 days. National weather service issued flash flood warnings in the creek and river gorge areas, which I fortunately was not in. I have never experienced rain this heavy before.. all night, all day, non stop.

I had set up my tent in wet sloshy, leafy slush and my tent floor just could not keep it out, even with a blue ground tarp. I had water percolating up through my tent floor, and at the deepest it was about 1/4". I was up all night soaking up water puddles, and wringing them out with my camp towel. I could not sleep a wink, worried all night about waking up in a swimming pool.

Despite all that, the Z-lite performed like a champ. I use it in conjunction with a Thermarest Neo-Air Venture, and I deflate the Neo-air so my hips and shoulders just barely avoid bottom-ing out. The Z-lite was just enough elevation up off the soaked floor to keep me completely dry. I have the small Z-lite since I only need to have coverage down to my thighs with the Neo-air giving me sufficient comfort. The Z-lite did absorb water kind of like a sponge though, that would be a little concerning on an extended tent-fail trip. Despite that, my sleeping bag was completely dry, warm and comfy all night. I felt like I was on a raft dingy, floating in a pool of water. I was previously using a Reflect-ix sheet beneath my Neo-air, no doubt that would not have been enough thickness or elevation in this scenario. I am not exactly sure which has a higher "R" value between the reflect-ix and Z-lite, but I felt just as warm.

One thing I like about the Z-lite is the increased friction I get with the neo-air. I always had a problem with reflectix sheet being too slick and slippery. My Neo-air would slide off in the middle of the night. The Z-lite is a little more grippy. I still get some slipping and sliding but its manageable. I will probably add some velcro straps though on my next camp out just to make sure the two remain stacked up. The added padding, cushion and comfort is noticeable. If you are contemplating a Z-lite to replace reflect-ix sheet beneath your air pad, go for it. Its added features, comfort and functionality is worth the $$. Its also added redundancy in the event my Neo-air leaks and my patch kit doesn't work.
8 people found this helpful
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Matt
4.0 out of 5 stars Good lightweight, budget sleeping pad that leaves my back bruised.
Reviewed in the United States on August 27, 2018
Color: Limon/SilverSize: Regular - 20 x 72"Verified Purchase
I bought this pad so I could replace my thermarest ridgerest as a less bulky alternative with the added bonus of the pad not curling up when you're trying to set up your sleep system. It's lightweight, can serve as a sleeping pad as well as a sit pad, keeps you insulated from the cold ground, and packs down super easily. The only reason I gave it 4 stars as opposed to 5 stars is because I get a pattern of ugly looking bruises from sleeping on this pad. I noticed that if I turn on my side while I'm sleeping, I'll get dark red bruises on the side of my ribs that take forever to go away. I even got some on the center of my back from sleeping on my back, but those bruises disappeared within a day or two. I'm not sure if this happens because I sleep without a shirt on, but they look like hickeys, so I think the bruises are caused by suction created from the way the egg shell foam is shaped. The pad isn't comfortable to sleep on, but I think the pros outweigh the cons, and it does a great job keeping you insulated from the ground.
4 people found this helpful
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Travis
5.0 out of 5 stars Solid foam pad
Reviewed in the United States on June 9, 2023
Color: Limon/SilverSize: Regular - 20 x 72"Verified Purchase
Very lightweight and packable and kept me warm during cold 3 seasons, not suitable for winter. I have used it a few times during the winter and it works but it is not the most comfortable sleep you'll get. As an avid backpacker, it lasted about 2-3 before a bought a new ones and noticed the old ones has lost a lot of it's loft/lift/foam. I have since upgraded to the Nemo Switchback Foam Pad and would recommend the Nemo over Thermarest, only because it's slightly lighter while have a similar R value rating, also Nemo has better colors haha
14 people found this helpful
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Top reviews from other countries

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Tor Ebrahimi
5.0 out of 5 stars Very comfortable
Reviewed in Canada on April 19, 2024
Color: Limon/SilverSize: Small - 20 x 51"Verified Purchase
I was worried it was going to be thin and not comfortable, but I was wrong. It is very comfortable.
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Roberto Naranjo
5.0 out of 5 stars Excelente
Reviewed in Mexico on June 30, 2023
Color: Limon/SilverSize: Regular - 20 x 72"Verified Purchase
Recomendable, ligero, cómodo y cumple con las expectativas, la parte plateada mantiene el calor,
Excelente producto
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Astrid Güldner
5.0 out of 5 stars gewohnte Qualität
Reviewed in Germany on April 25, 2024
Color: Blue/SilverSize: Regular - 20 x 72"Verified Purchase
passt
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Lavande
5.0 out of 5 stars On ne sent pas le sol
Reviewed in France on March 15, 2024
Color: Blue/SilverSize: Regular - 20 x 72"Verified Purchase
Vraiment étonnée de ce tapis qui protège bien du sol, je suis juste déçue de ce bleu qui est beaucoup plus vif que sur la photo, moi qui aime les couleurs sobres, mais bon je mettrai une serviette non voyante dessus.
J'aurais dû choisir le marron clair ...
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Fredderick
5.0 out of 5 stars Zuviel Preis für wenig Leistung???!!!
Reviewed in Germany on January 25, 2024
Color: Limon/SilverSize: Regular - 20 x 72"Verified Purchase
Weit gefehlt 😉✋ dachte mir erst auch das ist viel zu teuer. Doch dieses is einer der besagten Gegenstände die du dir nur einmal im Leben kaufen brauchst und immer Freude daran hast. Isolierwert ist für den kleinen Fetzen wirklich gut und das Material unverwüstlich... Es sei denn man will es bewusst darauf ankommen lassen. Und das beste am dieser Isoliermatte ist das ihr niemals die Luft aussgehen kann und somit immer gute Dienste leistet auf die man sich immer verlassen kann. Doch es gibt natürlich Minuspunkte wie bei allem und das ist leider die Größe im ausgeklappten Modus in Länge und Breite könnte mehr dran sein. Aber Pluspunkt ist das Packmaß ist überhaupt kein Problem wenn man es außen am Rucksack trägt. Also von meiner Seite klare Kaufempfehlung ❤️🙃
One person found this helpful
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