I did a sleep/stress test and learned that my cortisol was upside down.
Low in the morning - so sluggish and can't get out of bed, even at 10 AM, I could only get up because I HAD TO.
High in the evening - laying in bed, almost like I have a panic attack - so alert, I can't sleep.
I'm taking a few supplements now and altering my diet and lifestyle to reduce my cortisol levels. I want them high in the morning, so I can spring out of bed and low in the evening to lay down and rest.
This PharmaGABA-250 is one of the supplements I started taking with the guidance of a functional nutritionist after we saw my cortisol labs.
I can report that I noticed the effect of this supplement. I took it with a small glass of water about 30 minutes before bedtime. Fifteen minutes in, I started to feel very heavy - like how I feel when I'm sleepy. I did my bedtime routine - put on PJs, washed my face, brushed my teeth, etc., and got into bed.
I woke up the next day a few minutes BEFORE my alarm. I felt refreshed, perfect.
I've been taking this every night and have had great success, except one night when I had some sugar close to bedtime (I had cocoa), that disrupted the experience. So, GABA helps a lot, but diet also impacts me.
One dose-related caution I would use is that my partner wanted to try this supplement to help him sleep when stressed about work. He couldn't stop thinking about work. He took one pill (same as I do), and he slept. He felt very heavy the next day and struggled with work in the morning, which was the exact opposite effect he wanted. He might benefit from Thorne's lower (100mg) dose. We've ordered it, but he hasn't tried it yet. If you're not sure how much you need, I recommend starting with the lower dose because you can always take more of them if you find you need them.
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Product Description
PharmaGABA features a natural source of the inhibitory neurotransmitter – GABA. GABA supports restful sleep, acts like a “brake” on stress, and provides a focused state of mind.*
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Well-Researched BenefitsClinical studies show the natural form of GABA in Thorne's PharmaGABA decreases the brain's stress-related beta waves and increases the production of its alpha-waves, creating a sense of physical relaxation while maintaining mental focus.* Other studies show reduced pupil diameter, heart rate, and two natural biomarkers of stress – salivary cortisol and chromogranin A – all signs of relaxation.* |
Clinically StudiedIn a recent study of the effect of GABA supplementation on muscle mass, 21 males, average age 39, who did not exercise regularly, were given 10 grams of whey protein or 10 grams of whey protein plus 100 mg of PharmaGABA daily for 12 weeks. Both groups participated in twice weekly 60-minute strength training sessions that consisted of leg presses, leg extensions, leg curls, chest presses, and pull-downs. Statistically significant increases in total body lean muscle mass was observed in the whey protein-plus-PharmaGABA group but not in the whey-only group.* |
Purest IngredientsThe natural GABA in Thorne's PharmaGABA suite is produced via a fermentation process that utilizes Lactobacillus hilgardii, the same bacteria strain used to ferment cabbage in the preparation of the traditional Korean dish, kimchi. |
Convenient ProtocolPharmaGABA-250 offers 250 mg of natural GABA per capsule and is non-habit forming. |
When the highest standards have been met, Thorne creates higher ones.
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Sourcing Exceptional IngredientsWe develop better standards for higher quality ingredients. Thorne cares deeply about where our ingredients come from. We partner only with suppliers whose practices emphasize quality, science, and responsibility. Better ingredients means better potency, absorption, and digestibility - and ultimately better health. |
Manufacturing the Right WayWe manufacture our own products to ensure full supply chain transparency. For more than 30 years, we have invested in clean manufacturing practices. We refuse to use ingredients that can inhibit absorption. We perform our final production in the United States. Our Charleston, SC facility is third-party certified. |
Four Rounds of TestingWe run four rounds of testing for each of our products. We have invested in two state-of-the-art in-house laboratories that allow us to conduct four rounds of testing, while most competitors test only one or two times. We test our raw materials, in-process batches, finish products, and product stability for each product. |
Thinking SustainablyWe're thinking sustainably to protect our environment. We believe the environment should never be compromised for the sake of business gain. At Thorne, we believe that doing our part to protect the environment and its most valuable resources goes hand in hand with our product quality standards. |
Compare with similar items
This Item  THORNE PharmaGABA-250 - GABA Supplement - 250 mg Natural Source Gamma-Aminobutyric Acid - Promotes a Calm, Relaxed, Focused State of Mind - 60 Capsules |  |  |  |  |  | |
| Price | $52.79 | $70.00 | -39% $8.56 List: $13.99 | $22.05 | $38.00 | -50% $12.95 List: $25.99 |
| Price Per Unit | $0.88 / Count | $0.39 / Count | $0.09 / Count | $0.12 / Count | $0.42 / Count | $0.06 / Count |
| Delivery | Get it as soon as Monday, May 20 | Get it as soon as Sunday, May 19 | Get it as soon as Sunday, May 19 | Get it as soon as Sunday, May 19 | Get it as soon as Sunday, May 19 | Get it as soon as Sunday, May 19 |
| Customer Ratings | ||||||
| Easy to swallow | ||||||
| Flavor | ||||||
| Value for money | ||||||
| Absorbency | ||||||
| Sold By | KING'S CORNER | Pattern. | Amazon.com | Health Chest | Pattern. | Amazon.com |
| keyword type | multiple-vitamin-mineral-combinations | multiple-vitamin-mineral-combinations | vitamin-b6 | multiple-vitamin-mineral-combinations | omega-3-nutritional-supplements | vitamin-b6 |
| form | Capsule | Capsule | Capsule | Capsule | Gelcap | Capsule |
| flavor | natural | Unflavored | Unflavored | Unflavored | Unflavored | Unflavored |
| size | 60 Count (Pack of 1) | 90 Count (Pack of 2) | 100 Count (Pack of 1) | 180 Count (Pack of 1) | 90 Count (Pack of 1) | 200 Count (Pack of 1) |
| weight | — | 0.55 pounds | 0.1 kilograms | 0.1 pounds | — | 0.2 kilograms |
| age range | Adult | Adult | Adult | Adult | Adult | Adult |
| product benefit | Sleep Support | Energy Management, Sleep Health Support, Metabolism Improvement, Antioxidant, Joint Health Support, Bone Health Support | Stress Relief | Hypoallergenic | Brain Health Support, Cardiovascular Support, Heart Health Support, Cholesterol Management, Inflammation Management, Bone & Joint Support | Brain Health Support |
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GABA and the Brain
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Great at stress relief
The Thorne PharmaGABA 250 seems to work as good as prescription medication for anxiety and stress. The results were noticeable after 2 days of taking the medication (taking 2 pills a day).
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