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Pavlok 2 Habit Conditioning Device with Bonus Habit Change eBook

3.3 3.3 out of 5 stars 93 ratings
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Product Description

pavlok aversive conditioning device habit changing
pavlok 2 device silicone band

pavlok app google play apple app store

Pavlok is designed to be a smart device. Using internal sensors and your phone, Pavlok can know when to release vibrations, beeps, and zaps. Pavlok is compatible with most Apple devices running iOS 8.0 or later and Android devices running 4.0 or later. No smartphone? No problem — you can use Pavlok in manual mode by simply pressing the button.

  • Sleep tracking and Smart Alarm
  • Habit tracking
  • Hand detection (for nail biting)
  • Pavlok Productivity Chrome Extension
  • Integration with IFTTT (If This Then That) connects Pavlok to hundreds of other devices.

FEATURES

THE SMART WEARABLE DEVICE THAT BREAKS BAD HABITS

Pavlok is a behavior training device — it vibrates to reward you for good behavior and administers an electric stimulus to train away bad behavior. Connect to the iOS or Android app, and Pavlok helps you train your habit. With integrations for sleep, productivity, and IFTTT, Pavlok will keep you on track. Want to break a bad habit for good? Follow our 5-day Aversion Program to create a permanent Pavlovian association.

  • Battery: 5-7 days
  • New and improved silicone band
  • Module size: 0.9” x 1.5” x 0.4” (22mm x 39mm x 10.5mm
  • 3-axis accelerometer
  • Vibration motor
  • Piezo buzzer
  • Electric stimulus (50-450V)
  • Bluetooth Low Energy
pavlok device silicone band

At it’s most simple form, Pavlok is a behavior training device that works by utilizing Aversive Conditioning.

What is aversive conditioning?

Aversive conditioning is essentially behavior training that uses negative stimuli and association to help reaffirm a specific action as undesirable. The reason so many people continue to smoke even though they know it’s bad… is because for many smoking IS pleasurable. The reason so many people continue to consume unhealthy snack after unhealthy snack is because it often DOES taste good.

And that’s why Pavlok is ultimately so effective.

Using the slightly uncomfortable stimulus of a shock, Pavlok helps train your brain to associate the bad behavior with the uncomfortable stimulus. And after as little as a few weeks of associating the two with consistent use, your brain begins to say: “Hey wait a second. Maybe I DON’T like smoking.” or “Hey wait a second, maybe that donut doesn’t do much for me at all.”

Which puts the ball back in your court.

You know that friend who won’t eat Taco Bell anymore after she got a terrible case of food poisoning? Or your other friend who swore off alcohol after having three too many shots? That’s aversive conditioning.

wear your willpower woman wearing pavlok aversive conditioning device

CHANGE YOUR HABITS

step 1 wear pavlok on wrist

step 2 manually zap when you engage in bad behavior

step 3 brain associates stimulus bad habit aversion

Choose the habit you want to change. Wear your Pavlok throughout the day.

Pavlok can automatically and manually deliver a stimulus when you engage in your bad habit.

Your brain associates the stimulus with the bad habit, creating an aversion.

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Pavlok 2 Habit Conditioning Device with Bonus Habit Change eBook

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Customer reviews

3.3 out of 5 stars
3.3 out of 5
93 global ratings

Customers say

Customers like the quality and ease of use of the biometric monitor. They say it's a great idea and easy to wear. They also appreciate the clean interface and the ability to set alarms. However, some customers have reported issues with the consistency, accuracy, and connectivity. They mention the Bluetooth is unreliable and the device disconnects frequently. Customers also feel the value is not worth the money. Opinions are mixed on performance.

AI-generated from the text of customer reviews

4 customers mention4 positive0 negative

Customers are satisfied with the quality of the wireless accessory. They mention that it's a great idea and one of the coolest wearable tech devices they've seen.

"...Great idea, easy to wear, good app with lots of features, but poor hardware execution...." Read more

"One of the coolest wearable tech device I've seen!..." Read more

"Great idea, but not worth the trouble...." Read more

"This is a pretty cool and effective tool for self improvement..." Read more

3 customers mention3 positive0 negative

Customers find the wireless accessory easy to use. They say the application is easy to install and work, with a clean interface. Some mention that the product is easy wear.

"...Bottom line, it works, the application Is easy to install and work, very clean interface and operates smoothly...." Read more

"...Great idea, easy to wear, good app with lots of features, but poor hardware execution...." Read more

"Very easy to use..." Read more

19 customers mention9 positive10 negative

Customers are mixed about the performance of the wireless accessory. Some mention that it works well at work and is absolutely amazing, while others say that it stopped working after about a week.

"...I can't set alarms without Bluetooth. It decides when it wants to work and when it doesn't. I promise you will regret buying this product...." Read more

"...It’s been working well at work, I can go the whole day with out my daily rockstar which always gives me a stomachs...." Read more

"Purchased on December 23, 2019. As of March 22, 2020 the shock function has stopped working...." Read more

"...all the kinks are definitely not worked out yet, but the product is absolutely amazing even with the Beta phase considered. Great job!..." Read more

4 customers mention2 positive2 negative

Customers have mixed opinions about the strength of the wireless accessory. Some say it's strong while it'd not be 100%, and the zap on 100% is way stronger than expected. However, others say that the 'zap option' is not very strong, and is significantly less strong than the Pavlok Shockwatch's.

"I love how you can set up the strength of the band in percentages...." Read more

"...My habit is still in the back of my head, but it is very weak. After 1 month I cannot picture myself having the habit anymore. Try it out, it works!" Read more

"...It helped me almost immediately! I'm sure it will help you too. It is strong while it is not on 100% as well, but I just wanted to start as strong..." Read more

"...and the Pavlok II and the Pavlok Shockwatch's zap feature is significantly less strong...." Read more

10 customers mention2 positive8 negative

Customers find the value of the wireless accessory to be poor. They mention that it's not worth the money, and that it is made from rubber.

"...Waste of money.Update: pavlok support did reach out and help me through trouble shooting...." Read more

"...The elastic band is very cheap, made from rubber, inexpensive so I feel as if the price should be compensated to the quality." Read more

"...I bought it twice and will never do so again. Just too expensive to keep up." Read more

"...Great job! Well worth the money :DSeriously... buy it." Read more

5 customers mention0 positive5 negative

Customers have issues with the connectivity of the wireless accessory. They mention that the Bluetooth connection is unreliable and loses connection to their phone. They also say that the device disconnects from their Bluetooth and takes about 20 minutes to reconnect. Customers also say the device doesn't zap for alarms after the first 3 days.

"...I can't set alarms without Bluetooth. It decides when it wants to work and when it doesn't. I promise you will regret buying this product...." Read more

"...I've had consistent problems with the device disconnecting from my BT and then taking about 20 minutes of continued effort to get it to reconnect...." Read more

"...Then it lost connection to my phone and no matter what I did it wouldn't restore...." Read more

"...Also, didnt zap for alarms after the first 3 days. I even made sure to have download the most current firmware update...." Read more

3 customers mention0 positive3 negative

Customers are not satisfied with the accuracy of the biometric monitor. They mention that the consistency is not thrilled and that the materials are rather cheap.

"...I'm not thrilled with the consistency. If you zap your self a couple times in an hour, you don't always get the same punch...." Read more

"...Cons: the materials are rather cheap, I don’t think it’s worth 180$ personally. Maybe at most 85$ would be a fair price...." Read more

"Inconsistent..." Read more

Died and fell apart after 1 month,
1 Star
Died and fell apart after 1 month,
It stopped working after a month of use. The casing broke when I was pressing to activate it. In the short time it worked, it was helpful but there were still glitches with the software/pairing and updates. It’s also bulky on my wrist.
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Top reviews from the United States

Christopher Grazioli
5.0 out of 5 stars One of the coolest wearable tech device I've seen!
Reviewed in the United States on April 28, 2020
Verified Purchase
This is one of the best tech purchases I've ever made. It is legit! The zap on 100% is way stronger than I expected. I'm using it to stop playing with my hair while I'm working or studying. I am a guy, and when I raise my hand to my hair it SHOCKS almost every time; it only misses when I am in a weird position or angle. It helped me almost immediately! I'm sure it will help you too. It is strong while it is not on 100% as well, but I just wanted to start as strong as possible. After 1 week my hand does not want to go to my head. My habit is still in the back of my head, but it is very weak. After 1 month I cannot picture myself having the habit anymore. Try it out, it works!
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Matthew Campbell
1.0 out of 5 stars Great idea, but not worth the trouble.
Reviewed in the United States on November 11, 2019
Verified Purchase
This is no more than a paperweight. The Bluetooth is unreliable to the point of being unusable. I can't set alarms without Bluetooth. It decides when it wants to work and when it doesn't. I promise you will regret buying this product. I really hope they get their hardware issues sorted out and this becomes a great product but right now, you'll be doing nothing more than lighting $200 on fire.

Do. Not. Buy.
2 people found this helpful
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Tria A Connell
4.0 out of 5 stars It really works!
Reviewed in the United States on January 2, 2020
Verified Purchase
The only reason for 4 stars is because I’ve only had it for a month now. Loving it so far !!! I’ll update about long term use later.

I bought this to help me stay awake during long drives, when I fall asleep at work, and to help me wake up in the morning. I have had 2 sleep studies, and tried everything you can think of to stay awake, including prescription drugs, I’ve had this problem of chronic fatigue my whole life. This is something new! On my first 9 hr drive with it, it really helped! Normally I would have to take 3 or 4 30 min naps along the way adding a couple hours to my travel time. On my most recent drive I only had to stop for 1 nap!! I had the device set to 60%, I’m going to try it at a higher percent to see if that works even better on my next drive.

It’s been working well at work, I can go the whole day with out my daily rockstar which always gives me a stomachs.

I’ve used it to wake up a few times and it really worked. The first time I used it, I was so confused about what was happening. LOL anyway, so far I love it. Thanks for making this, I’m so excited to finally have something that really helps with my chronic Fatige!!
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Verdenslikkald
2.0 out of 5 stars Not worth the money
Reviewed in the United States on March 22, 2020
Verified Purchase
Purchased on December 23, 2019. As of March 22, 2020 the shock function has stopped working. I've had consistent problems with the device disconnecting from my BT and then taking about 20 minutes of continued effort to get it to reconnect. The alarm function is unreliable. It will go off when it says its not set on the app and not go off when it says it is set. It did help me stop biting my nails, but for the price it should last longer than 3 months. Just wear a strong rubber band around your wrist and slap yourself with it everytime you do something you're trying to stop. Save your money.
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Lane C
5.0 out of 5 stars Great product!
Reviewed in the United States on June 6, 2019
Verified Purchase
The Pavlok 2 in an awesome product and it is obvious that a lot of time, thought, and energy has gone into its design and functionality. The device itself has a really good battery life and is comfortable on the wrist. The app (which programs the device) works fairly smoothly as well. My version of the product is still in its Beta phase, so all the kinks are definitely not worked out yet, but the product is absolutely amazing even with the Beta phase considered. Great job! Well worth the money :D

Seriously... buy it.
3 people found this helpful
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Alexandria C
3.0 out of 5 stars Waste of money.
Reviewed in the United States on December 18, 2019
Verified Purchase
Both the app and the watch just stopped working. The light on the watch glows and acts like it just shocked you but absolutely nothing happens. Waste of money.

Update: pavlok support did reach out and help me through trouble shooting. The device is still off and we are going through a few more steps before deciding to exchange it for a new device. I will update if I get back to 100 again.
One person found this helpful
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Wayne Fritzsche
1.0 out of 5 stars Don’t buy it. It will work for a couple of days and then quit. Great concept however!
Reviewed in the United States on July 14, 2019
Verified Purchase
Product worked for 2 days. Helped me stopped snacking after dinner. Then, it stopped working. I thought it was because I was using the highest setting on the “shocker”.. I sent it back and Amazon was great at sending me another one. I got the other one a day later. Fully charged it, and it didn’t work at all. I got no shock, let alone a double shock. I love the concept and believe it will work. In fact, I’m trying to find something that will replace the product. Anybody have a suggestion? There is no way I would give them a 3rd chance! Although, to be fair, I will call them one more time to see if they can fix it. However, I’m not hopeful
9 people found this helpful
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Gisselle
5.0 out of 5 stars Very easy to use
Reviewed in the United States on April 14, 2020
Verified Purchase
I love how you can set up the strength of the band in percentages. Some days curving cravings needs a stronger zap and some days a lighter zap is all that’s needed. The band is comfortable and comes off easily in case of showers, swimming, or washing hands. It’s lightweight I can barely tell it’s there. I would definitely recommend it for others.
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