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Teach Us to Sit Still: A Skeptic's Search for Health and Healing Paperback – July 3, 2012

4.0 out of 5 stars 122 ratings

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Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out.

Overwhelmed by a crippling condition which nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers; he was about as far from New Age as you can get.

As everything that he once held true is called into question, Parks confronts the relationship between his mind and body, the hectic modern world that seems to demand all our focus, and his chosen life as an intellectual and writer. He is drawn to consider the effects of illness on the work of other writers, the role of religion in shaping our sense of self, and the influence of sports and art on our attitudes toward health and well-being. Most of us will fall ill at some point; few will describe that journey with the same verve, insight, and radiant intelligence as Tim Parks. Captivating and inspiring 
Teach Us to Sit Still is an intensely personal—and brutally honest—story for our times.
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Editorial Reviews

Review

“A small triumph of narrative artistry, luxuriantly written and full of bone-dry humor.” —The Spectator

“A searingly honest, viscerally vivid, darkly comic self-examination of the connections between writing, personality and health.” —David Lodge

“A mystery story written with extraordinary nerve and eloquence...The result is harrowing, mordant, and unforgettable.” —
David Shields

About the Author

TIM PARKS is the author of novels, nonfiction, and essays. He has won the Somerset Maugham, Betty Trask, and Llewellyn Rhys awards and been shortlisted for the Man Booker Prize. His works include Destiny, Europa, Dreams of Rivers and Seas, Italian Neighbors, An Italian Education, and A Season with Verona.

Product details

  • ASIN ‏ : ‎ 1609614488
  • Publisher ‏ : ‎ Rodale Books; Reprint edition (July 3, 2012)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 336 pages
  • ISBN-10 ‏ : ‎ 9781609614485
  • ISBN-13 ‏ : ‎ 978-1609614485
  • Item Weight ‏ : ‎ 13.4 ounces
  • Dimensions ‏ : ‎ 5.2 x 0.9 x 8.2 inches
  • Customer Reviews:
    4.0 out of 5 stars 122 ratings

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Customer reviews

4 out of 5 stars
122 global ratings

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Customers say

Customers find this book engaging as a testimonial to the power of meditation, with one review highlighting its insights into the intricate relations between mind and body. Moreover, the writing style is well-received, and customers describe it as a marvellous read with a compelling story. Additionally, they appreciate the book's wit.

AI-generated from the text of customer reviews

16 customers mention "Meditation value"16 positive0 negative

Customers appreciate the book's meditation value, describing it as an engaging testimonial to the power of meditation that explores the amazingly intricate relations between mind and body.

"...and reading, these reflections are both well written and highly relevant...." Read more

"...the reader, Parks is a published novelist and has the skills to keep his audience engaged, even when the material isn't all that interesting...." Read more

"...core of this book is its revelation of the amazingly intricate relations of mind to body and body to mind through the story of one man's treatment..." Read more

"...As a suffer myself, I found his reflection on himself very profound. A must read if you are suffering from CPPS." Read more

14 customers mention "Readability"14 positive0 negative

Customers find the book engaging and unusual, describing it as a marvellous read.

"This book is a marvellous read...." Read more

"...Many of his insights were also my own. This is a wonderful book for anyone who might be suffering from a chronic illness or experiencing a midlife..." Read more

"...and egocentric, but that is part of the magic of this engaging little book...." Read more

"The book was superb. Witty and well written, the author provides a detailed account of his battle with chronic pelvic pain syndrome...." Read more

8 customers mention "Storytelling"8 positive0 negative

Customers appreciate the storytelling in the book, describing it as compelling and excellent, with one customer noting how it connects to their own journey.

"...The story has numerous references to classic and modern books by famous writers...." Read more

"Four stars. Mr. Parks story is striking for those who have suffered with pelvic pain...." Read more

"An interesting story of a man who thinks he has a real medical problem, but is it ?..." Read more

"...So well written that his journey connects to your own journey, no matter where on the health-consciousness spectrum you are at the moment." Read more

8 customers mention "Writing style"8 positive0 negative

Customers praise the writing style of the book, finding it well-crafted and clear, with one customer noting the author's self-deprecating humor.

"This book is a marvellous read. Not only has Tim Parks managed to write well about his struggles with chronic pelvis pain - he also manages to put..." Read more

"The book was superb. Witty and well written, the author provides a detailed account of his battle with chronic pelvic pain syndrome...." Read more

"Carefully written book that includes many valuable insights...." Read more

"...The author's personal writing style makes this book a pleasure to read." Read more

3 customers mention "Humor"3 positive0 negative

Customers find the book witty and amusing.

"The book was superb. Witty and well written, the author provides a detailed account of his battle with chronic pelvic pain syndrome...." Read more

"A skeptics reversal is a fascinating story, I found this to be an amusing and convincing narrative of the power of the subconscious." Read more

"Very Well-Written and Laugh Out Loud Funny!..." Read more

Top reviews from the United States

  • Reviewed in the United States on May 6, 2013
    This book is a marvellous read. Not only has Tim Parks managed to write well about his struggles with chronic pelvis pain - he also manages to put the story into an exciting context based on his own work as a teacher and writer, as well as his roles as parent and husband.

    The story has numerous references to classic and modern books by famous writers. Parks weaves their stories into his own quest for answers and understanding. For anyone with an interest in literature and reading, these reflections are both well written and highly relevant. This really is NOT a book on meditation, however Parks shows how meditation helped him get rid of many of the symptoms through a rather heroic undertaking where he left no stone unturned.

    Being a fellow sufferer of CPPS (chronic pelvic pain syndrome), Tim Parks' book has given me many interesting ideas on how to continue the search for knowledge and insight. It is a difficult condition which has been largely ignored by doctors and researchers. Yet is is a crippling problem which cause a lot of agony for many people. Tim Parks argues, through exposure, that one reason why scientists struggle with identifying the underlying causes for CPPS is that it is mostly a symptomatic affliction which may be better understood if we look to our own way of handling life's many problems.

    If you do not suffer from CPPS the book may not be immediately relevant. Still, it is an excellent story told by a master storyteller.
    8 people found this helpful
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  • Reviewed in the United States on November 4, 2011
    This is an engaging testimonial to the power of meditation. It starts off slowly with a rather tedious recapitulation of the many ways in which the author sought to manage his illness. This includes a fair bit of self-indulgent story spinning, as the author tries to understand why this is happening to _him_. Fortunately for the reader, Parks is a published novelist and has the skills to keep his audience engaged, even when the material isn't all that interesting. It's not until the latter third that meditation begins and Parks discovers that his medical problems mostly fade away under the healing breath of awareness. More importantly, he finds that the stories he told about himself were just that, fantasies about a fantasy self.

    I found much of myself in Parks - disgust with religion, ignorance (even disregard) of the body, an ego built on skepticism and the packaging of experience with words. Many of his insights were also my own. This is a wonderful book for anyone who might be suffering from a chronic illness or experiencing a midlife reevaluation. It demonstrates how even the most hardened critical mind can be softened and awakened by applied awareness.

    Thank you, Mr Parks, for sharing your experience.

    For those interested in a follow-up, you might enjoy The Quiet Mind, an account of the enlightenment experience of Tim Parks' meditation instructor. For an engaging film on meditation among the physically incarcerated, see Dhamma Brothers.

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    8 people found this helpful
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  • Reviewed in the United States on March 6, 2014
    Tim Parks is amazingly candid about his nature, aspects of which are unpleasant and egocentric, but that is part of the magic of this engaging little book. It recounts a journey toward relief from pain that is as circuitous as, say, "The Odyssey" but certainly a good deal funnier. His evocation of some of the excruciating experiences of novice meditation is sharp as a razor, as his take-down of some of the delusional experiences common to those who go to their first few retreats. I wish, for the sake of Mr. Parks, that someone had pointed out earlier in the game that there are basic guides to Buddhist meditation that would have possibly spared him some confusion. But as everyone knows who has engaged this practice--or fallen into it!--nothing whatsoever can prepare you for it. As Natalie Goldberg said to me on my ride into my first retreat, "It will knock your head off", a more complex remark than initially meets the eye. The valuable core of this book is its revelation of the amazingly intricate relations of mind to body and body to mind through the story of one man's treatment of his own pain.
    9 people found this helpful
    Report
  • Reviewed in the United States on August 22, 2011
    Amazon Vine Customer Review of Free Product( What's this? )
    Novelist Tim Parks finds himself with a seemingly untreatable--and un-diagnosable--prostate problem. He toys with the idea of looking at "alternative medicine," but he is an inveterate skeptic. Only when he is out of scientific options does he seek out alternatives. He finds some relief in meditation, specifically Buddhist-style meditation practices. Parks doesn't buy into any of the various theories he hears from practitioners of Buddhism, Ayurveda, or other traditions, but he recognizes that something works when he meditates. Not always, but often enough to keep him at it. He has his own theories as to why this method works for him and others--western culture's division of mind and body, for example--but his theories aren't much more convincing than those of Ayurveda. Of course, they don't need to be; they work for him, regardless of the explanation.

    Parks is a very good writer, and this memoir is at its strongest when he describes his physical sensations outside of meditation. His passages on the pain he feels are convincing and the descriptions of his time in a kayak on white water are vivid. He is less successful in the quasi-mystical language of describing the sensations of meditation. The real weakness of this book, though, is that Parks seems to be striving to cram all sorts of ideas into the memoir. He admits he never wanted to write a memoir, and so the various parts of different kinds of memoirs appear: not just a medical memoir, but also a writer's memoir, a literary reader's memoir, a paddler's memoir and a meditator's memoir. A tighter construction would have made this a stronger book, but it is a worthy contribution to the growing literature on chronic pain.
    8 people found this helpful
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Top reviews from other countries

  • lorraine lingley
    5.0 out of 5 stars Makes one very introspective, or it should
    Reviewed in Canada on May 28, 2022
    Eloquently written, a journey into self discovery that incorporates text from books and ideas that many have never read. Interesting
  • Tamara Himmelstrand
    5.0 out of 5 stars Five Stars
    Reviewed in the United Kingdom on December 6, 2015
    This book is a beautiful description of a man finding peace and deliverance from intense physical pain. I was so inspired that I read the book twice which I usually never do. Tim Parks approach to life seems to be very pragmatic and that makes his story devoid of sentimentality. I did, though, find his very literary use of words a bit tiresome and lengthy comparisons to authors that have meant a lot to him a bit tedious. On the other hand that's him- and he doesn't hide who he is and what makes him tick. I myself have started to site still and concentrate on the breath and it has already brought me an inner peace I'm exceedingly grateful for. Can handle life's pups and downs better.
  • sue
    4.0 out of 5 stars Four Stars
    Reviewed in the United Kingdom on February 16, 2015
    Bits of wisdom in here
  • Zandra
    5.0 out of 5 stars Brilliant
    Reviewed in the United Kingdom on May 9, 2014
    Such an interesting, human and helpful account of one person's struggle with unrelenting pain, and the way it brings him into connection of a whole new world of meditation and mindfulness. Brilliant writing style. I can't recommend it enough.
  • Heather in Victoria
    5.0 out of 5 stars A fascinating and often very funny read.
    Reviewed in Canada on March 21, 2014
    I loved this book. It won't be everyone's cup of tea but Tim Parks puts his cranky, eccentric self out there and tells a fascinating story. It is exactly what the sub-title says: a skeptic's guide.