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Teach Us to Sit Still: A Skeptic's Search for Health and Healing Paperback – July 3, 2012
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Overwhelmed by a crippling condition which nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers; he was about as far from New Age as you can get.
As everything that he once held true is called into question, Parks confronts the relationship between his mind and body, the hectic modern world that seems to demand all our focus, and his chosen life as an intellectual and writer. He is drawn to consider the effects of illness on the work of other writers, the role of religion in shaping our sense of self, and the influence of sports and art on our attitudes toward health and well-being. Most of us will fall ill at some point; few will describe that journey with the same verve, insight, and radiant intelligence as Tim Parks. Captivating and inspiring Teach Us to Sit Still is an intensely personal—and brutally honest—story for our times.
- Print length336 pages
- LanguageEnglish
- PublisherRodale Books
- Publication dateJuly 3, 2012
- Dimensions5.2 x 0.9 x 8.2 inches
- ISBN-109781609614485
- ISBN-13978-1609614485
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Editorial Reviews
Review
“A searingly honest, viscerally vivid, darkly comic self-examination of the connections between writing, personality and health.” —David Lodge
“A mystery story written with extraordinary nerve and eloquence...The result is harrowing, mordant, and unforgettable.” —David Shields
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
Shortly before my fifty-first birthday, in December of 2005, my friend Carlo sketched a tangle of tubes and balloons on a corner of newspaper.
We were in a cafe in the southern suburbs of Milan.
'The prostate is like a small apple, right? Here. But it's getting bigger and more fibrous with age, it's pressing on this tube going through it, the urethra. It's choking it, see? So, what do we do? We sort of core the thing, from the inside. With a laser. Going up your penis. Make it wider.'
I could see that Carlo had made this sketch many times before. Chewing a doughnut, his voice had a believer's enthusiasm.
'Then we just burn away a bit of this valve, or sphincter, here, to make sure it opens properly. That's the base of the bladder.'
My bladder.
I asked: 'Why?'
'So it empties better, then you go less often.'
'What about sex?'
Now he needed a proper sheet of paper. He opened his briefcase. There was a complication. Expertly his surgeon's wrist traced out the same diagram a couple of times larger. 'When you pee, there are two sphincters that have to open, right? The one we've burned away a bit at the base of the bladder and another lower down. Well, when you climax, the sperm shoots in here, between the upper and lower sphincters. Got it? From the prostate into the urethra obviously. The lower sphincter opens and the upper one shuts tight. But, after the op, since we'll have opened the upper one permanently, you can get a situation where the sperm whooshes off up into your bladder instead of down through your penis. So you get a dry orgasm. Same feeling, but no stains on the sheets. An advantage really.' He smiled and took another bite of his doughnut.
I examined the smudgy tangle of tubes and cisterns. It was a question of dodgy plumbing. My sink was blocked. The toilet tank needed looking at.
'What about the pain?'
'Not that painful. You'll be in bed for a few days, then a couple of months before you can start sex again.'
'I meant the pains I'm getting now.'
'Ah.'
Carlo is a big man with an open, honest face.
'We can't actually guarantee they'll go.'
I had quite a repertoire of pains at this point: a general smouldering tension throughout the abdomen, a sharp jab in the perineum, an electric shock darting down the inside of the thighs, an ache in the small of the back, a shivery twinge in the penis itself. If the operation didn't solve these problems, why do it?
'Your bladder will empty better. You'll pee less at night. The pains will probably recede, it's just I can't guarantee they will.'
I said OK.
In the meantime, I should try a variety of pills.
'These problems tend to be hit and miss,' he said. He would put me in touch with a colleague who was up to date with the most recent drugs; for the moment I could start with alpha-blockers. 'They inhibit the reaction to adrenaline, which is connected to the impulse to pee.' He thought I might wake up only once or twice a night instead of five or six times. I tried the alpha-blockers. After a couple of weeks I was still getting up six times a night, and now I was constipated too. I stopped taking the pills and after another week things were back to normal. Normal bowel movements, normal pains. It seemed like progress.
Then shortly before Christmas, the 'up-to-date colleague' Carlo had sent me to, a small tawny-haired woman with a strong southern accent, handed me a sample of something absolutely new. 'Christmas present,' she smiled wrily. 'Different approach. Let's see what happens.'
For a while I didn't notice any change. Then I was happy to find I wasn't peeing so often. Then I was concerned that I wasn't peeing enough. Come New Year's Eve I was in serious trouble. I hadn't peed for ten hours. I had the impulse. I stood over the toilet. Nothing but pain. I stopped taking the pills. I called Carlo, but his cell phone didn't respond. I didn't have his home number. In the end, he was only one of a circle of friends at the university where I teach in Milan, while I actually live in Verona, two hours away.
Should I go to the hospital? The emergency room would be packed on New Year's Eve. There was also the consideration that I knew people in the local hospital. My next-door neighbor worked there. If I had gone to someone in Milan, it was precisely out of a childish desire for secrecy close to home. Who wants to admit to prostate problems?
I blew off our small party and went upstairs to bed well before midnight. I lay there rigid and angry. I was angry with the doctor who had given me these pills. I was furious with life for dealing me this card. My body seemed alien and malignant. We couldn't get comfortable together. Perhaps I am a parasite in my own flesh, I thought; and now the landlord has had enough.
In the past I'd always imagined I owned the place.
From downstairs, I could hear my wife and youngest daughter chatting and laughing with the neighbors and their kids, who were getting ready to let off fireworks in the garden. Their voices sounded distant. I was locked up in this stupid health problem. The space between us, between myself and my family, suddenly presented itself to me as part of a story, a scene in a film. It was the story of my decline into a pissy, grumpy old man.
When the New Year's fireworks began, I didn't get up and go out to the balcony to watch. All over town people were celebrating. I was in a dark cell, trying to figure how to get out, how to shake off this unhappy story that had started telling itself inside my head. Self-pity is a great teller of boring tales. I was at a turning point, with nowhere to turn.
Toward three a.m. I managed a trickle of pee. It took a while, but afterward I felt better. To celebrate I found what was left of the champagne and drank it. A good half bottle. Then I went down to the basement, turned on the computer, brought up Google and typed in 'TURP.'
Trans-Urethral Resection of the Prostate is the gold standard to which other surgeries for Benign Prostatic Hyperplasia are compared. This procedure is performed under general . . .
'Gold standard' seemed an odd term to use. But what if my prostatic hyper- whatever wasn't benign?
Following surgery, a catheter is used to remove blood or blood clots in the bladder.
I read through the same information on a dozen sites, then, without thinking, clicked on images. Immediately there was a photo of the grotesquely dilated opening of a penis suckering like a fish's mouth around a metal tube. I quickly moved the cursor and clicked on a more reassuring pencil sketch. A man in a doctor's coat and strangely old-fashioned hat was staring into something that looked like a cross between a telescope, a syringe, and a gun. About eight inches long, the instrument had little pistol triggers and flexible tubes entering and leaving from above and below. The man had his fingers on the triggers and an eye pressed to an eyepiece; at the other end of the tube was the tip of a penis, lodged in a conical opening. A rigid tube protruded from the instrument, traveled down through the penis, which was unnaturally straight as a result, and penetrated into a shaded area about the size of a squash ball just beyond the scrotum.
Beneath the image, a caption announced: In TURP, a wire loop is used to cut away pieces of the prostate.
I remember gazing at this sketch for some time. What struck me about it was the hubris of its clarity. This handsome, clean-shaven young doctor with his curious hat was Renaissance man exploring the heavens with his telescopes, Enlightenment man discovering the power of surgical instruments. He saw clearly right inside the body, my body, right into the quick of life, and he made neat, clinical cuts there with the most sophisticated equipment.
I switched to the Guardian's soccer page and read about a game settled by two goals in injury time. I need not decide about this operation just yet, I thought.
Product details
- ASIN : 1609614488
- Publisher : Rodale Books; Reprint edition (July 3, 2012)
- Language : English
- Paperback : 336 pages
- ISBN-10 : 9781609614485
- ISBN-13 : 978-1609614485
- Item Weight : 13.4 ounces
- Dimensions : 5.2 x 0.9 x 8.2 inches
- Best Sellers Rank: #1,064,378 in Books (See Top 100 in Books)
- #517 in Consumer Guides (Books)
- #1,362 in Pain Management (Books)
- #3,189 in Healing
- Customer Reviews:
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Customers find this book engaging as a testimonial to the power of meditation, with one review highlighting its insights into the intricate relations between mind and body. Moreover, the writing style is well-received, and customers describe it as a marvellous read with a compelling story. Additionally, they appreciate the book's wit.
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Customers appreciate the book's meditation value, describing it as an engaging testimonial to the power of meditation that explores the amazingly intricate relations between mind and body.
"...and reading, these reflections are both well written and highly relevant...." Read more
"...the reader, Parks is a published novelist and has the skills to keep his audience engaged, even when the material isn't all that interesting...." Read more
"...core of this book is its revelation of the amazingly intricate relations of mind to body and body to mind through the story of one man's treatment..." Read more
"...As a suffer myself, I found his reflection on himself very profound. A must read if you are suffering from CPPS." Read more
Customers find the book engaging and unusual, describing it as a marvellous read.
"This book is a marvellous read...." Read more
"...Many of his insights were also my own. This is a wonderful book for anyone who might be suffering from a chronic illness or experiencing a midlife..." Read more
"...and egocentric, but that is part of the magic of this engaging little book...." Read more
"The book was superb. Witty and well written, the author provides a detailed account of his battle with chronic pelvic pain syndrome...." Read more
Customers appreciate the storytelling in the book, describing it as compelling and excellent, with one customer noting how it connects to their own journey.
"...The story has numerous references to classic and modern books by famous writers...." Read more
"Four stars. Mr. Parks story is striking for those who have suffered with pelvic pain...." Read more
"An interesting story of a man who thinks he has a real medical problem, but is it ?..." Read more
"...So well written that his journey connects to your own journey, no matter where on the health-consciousness spectrum you are at the moment." Read more
Customers praise the writing style of the book, finding it well-crafted and clear, with one customer noting the author's self-deprecating humor.
"This book is a marvellous read. Not only has Tim Parks managed to write well about his struggles with chronic pelvis pain - he also manages to put..." Read more
"The book was superb. Witty and well written, the author provides a detailed account of his battle with chronic pelvic pain syndrome...." Read more
"Carefully written book that includes many valuable insights...." Read more
"...The author's personal writing style makes this book a pleasure to read." Read more
Customers find the book witty and amusing.
"The book was superb. Witty and well written, the author provides a detailed account of his battle with chronic pelvic pain syndrome...." Read more
"A skeptics reversal is a fascinating story, I found this to be an amusing and convincing narrative of the power of the subconscious." Read more
"Very Well-Written and Laugh Out Loud Funny!..." Read more
Top reviews from the United States
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- Reviewed in the United States on May 6, 2013This book is a marvellous read. Not only has Tim Parks managed to write well about his struggles with chronic pelvis pain - he also manages to put the story into an exciting context based on his own work as a teacher and writer, as well as his roles as parent and husband.
The story has numerous references to classic and modern books by famous writers. Parks weaves their stories into his own quest for answers and understanding. For anyone with an interest in literature and reading, these reflections are both well written and highly relevant. This really is NOT a book on meditation, however Parks shows how meditation helped him get rid of many of the symptoms through a rather heroic undertaking where he left no stone unturned.
Being a fellow sufferer of CPPS (chronic pelvic pain syndrome), Tim Parks' book has given me many interesting ideas on how to continue the search for knowledge and insight. It is a difficult condition which has been largely ignored by doctors and researchers. Yet is is a crippling problem which cause a lot of agony for many people. Tim Parks argues, through exposure, that one reason why scientists struggle with identifying the underlying causes for CPPS is that it is mostly a symptomatic affliction which may be better understood if we look to our own way of handling life's many problems.
If you do not suffer from CPPS the book may not be immediately relevant. Still, it is an excellent story told by a master storyteller.
- Reviewed in the United States on November 4, 2011This is an engaging testimonial to the power of meditation. It starts off slowly with a rather tedious recapitulation of the many ways in which the author sought to manage his illness. This includes a fair bit of self-indulgent story spinning, as the author tries to understand why this is happening to _him_. Fortunately for the reader, Parks is a published novelist and has the skills to keep his audience engaged, even when the material isn't all that interesting. It's not until the latter third that meditation begins and Parks discovers that his medical problems mostly fade away under the healing breath of awareness. More importantly, he finds that the stories he told about himself were just that, fantasies about a fantasy self.
I found much of myself in Parks - disgust with religion, ignorance (even disregard) of the body, an ego built on skepticism and the packaging of experience with words. Many of his insights were also my own. This is a wonderful book for anyone who might be suffering from a chronic illness or experiencing a midlife reevaluation. It demonstrates how even the most hardened critical mind can be softened and awakened by applied awareness.
Thank you, Mr Parks, for sharing your experience.
For those interested in a follow-up, you might enjoy The Quiet Mind, an account of the enlightenment experience of Tim Parks' meditation instructor. For an engaging film on meditation among the physically incarcerated, see Dhamma Brothers.
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- Reviewed in the United States on March 6, 2014Tim Parks is amazingly candid about his nature, aspects of which are unpleasant and egocentric, but that is part of the magic of this engaging little book. It recounts a journey toward relief from pain that is as circuitous as, say, "The Odyssey" but certainly a good deal funnier. His evocation of some of the excruciating experiences of novice meditation is sharp as a razor, as his take-down of some of the delusional experiences common to those who go to their first few retreats. I wish, for the sake of Mr. Parks, that someone had pointed out earlier in the game that there are basic guides to Buddhist meditation that would have possibly spared him some confusion. But as everyone knows who has engaged this practice--or fallen into it!--nothing whatsoever can prepare you for it. As Natalie Goldberg said to me on my ride into my first retreat, "It will knock your head off", a more complex remark than initially meets the eye. The valuable core of this book is its revelation of the amazingly intricate relations of mind to body and body to mind through the story of one man's treatment of his own pain.
- Reviewed in the United States on August 22, 2011Novelist Tim Parks finds himself with a seemingly untreatable--and un-diagnosable--prostate problem. He toys with the idea of looking at "alternative medicine," but he is an inveterate skeptic. Only when he is out of scientific options does he seek out alternatives. He finds some relief in meditation, specifically Buddhist-style meditation practices. Parks doesn't buy into any of the various theories he hears from practitioners of Buddhism, Ayurveda, or other traditions, but he recognizes that something works when he meditates. Not always, but often enough to keep him at it. He has his own theories as to why this method works for him and others--western culture's division of mind and body, for example--but his theories aren't much more convincing than those of Ayurveda. Of course, they don't need to be; they work for him, regardless of the explanation.
Parks is a very good writer, and this memoir is at its strongest when he describes his physical sensations outside of meditation. His passages on the pain he feels are convincing and the descriptions of his time in a kayak on white water are vivid. He is less successful in the quasi-mystical language of describing the sensations of meditation. The real weakness of this book, though, is that Parks seems to be striving to cram all sorts of ideas into the memoir. He admits he never wanted to write a memoir, and so the various parts of different kinds of memoirs appear: not just a medical memoir, but also a writer's memoir, a literary reader's memoir, a paddler's memoir and a meditator's memoir. A tighter construction would have made this a stronger book, but it is a worthy contribution to the growing literature on chronic pain.
Top reviews from other countries
- lorraine lingleyReviewed in Canada on May 28, 2022
5.0 out of 5 stars Makes one very introspective, or it should
Eloquently written, a journey into self discovery that incorporates text from books and ideas that many have never read. Interesting
- Tamara HimmelstrandReviewed in the United Kingdom on December 6, 2015
5.0 out of 5 stars Five Stars
This book is a beautiful description of a man finding peace and deliverance from intense physical pain. I was so inspired that I read the book twice which I usually never do. Tim Parks approach to life seems to be very pragmatic and that makes his story devoid of sentimentality. I did, though, find his very literary use of words a bit tiresome and lengthy comparisons to authors that have meant a lot to him a bit tedious. On the other hand that's him- and he doesn't hide who he is and what makes him tick. I myself have started to site still and concentrate on the breath and it has already brought me an inner peace I'm exceedingly grateful for. Can handle life's pups and downs better.
- sueReviewed in the United Kingdom on February 16, 2015
4.0 out of 5 stars Four Stars
Bits of wisdom in here
- ZandraReviewed in the United Kingdom on May 9, 2014
5.0 out of 5 stars Brilliant
Such an interesting, human and helpful account of one person's struggle with unrelenting pain, and the way it brings him into connection of a whole new world of meditation and mindfulness. Brilliant writing style. I can't recommend it enough.
- Heather in VictoriaReviewed in Canada on March 21, 2014
5.0 out of 5 stars A fascinating and often very funny read.
I loved this book. It won't be everyone's cup of tea but Tim Parks puts his cranky, eccentric self out there and tells a fascinating story. It is exactly what the sub-title says: a skeptic's guide.