OWN DAY OWN YOUR LIFE TPB

Product Description

Revolutionize your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimize each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around

Customers Who Bought This Item Also Bought

*If this is not the "OWN DAY OWN YOUR LIFE TPB" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Jun 21, 2024 21:39 +08.