Do One Thing Every Day That Scares You

Product Description

A year's worth of fear-facing prompts and mottoes of encouragement will motivate you to jot down one thing a day and make a daily habit of thinking courageously.

Each day is an opportunity to perform one small act of bravery; singing out loud, asking for help, admitting a mistake, pitching an idea, accepting a compliment, changing your hair, going for the prize, failing spectacularly and trying agin. This journal contains a year's worth of fear-facing prompts and mottoes of encouragement.

It provides space to jot down daily examples of your own courage--the small steps that culminate in one bold year. Jotting down one thing a day, especially on fortifying subjects like gratitude and happiness, is an enormously popular journaling practice (one that is recommended by nearly every best-selling self-help author). Bravery is another key ingredient of self-actualization, so why not make a daily habit of thinking courageously? 

This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.

Top Reviews

excellent concept!
by Melinda (5 out of 5 stars)
July 15, 2015

I've only filled out a little bit from this journal since I got it but I really enjoy the concept. The prompts are quotes that are extremely motivating and stress relieving. I don't feel guilty if I end up skipping days because it's written in a manner that allows you to flip randomly through the journal and pick whichever prompt you want and enter the date. The quotes also aren't cheesy, which is so great considering I'm not a huge fan of optimistic jargon that I've heard my whole life anyway! The prompts are carefully selected and very empowering. I've considered just lugging this little book around for when I'm down even if I fail to fill out an entry. Overall I'm so happy I found this!
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I liked it! Small book
by Jennifer Lynne (5 out of 5 stars)
February 20, 2018

I have anxiety so I decided to challenge myself. Some of the items I still won't do, but it helped to get me out of my shell somewhat. I liked it! Small book, can fit in a purse. A bit thick but nice
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FUN LITTLE BOOK 5 MINUTES A DAY TO CHALLENGE YOURSELF
by Mood (5 out of 5 stars)
January 16, 2017

Best little book to give as gift but I use mine each day, only 5 minutes and jumps starts my thoughts and goals. VERY HANDY AND CLEVERLY WRITTEN WITH GREAT QUOTES.
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Don't let it scare you away!
by dreamforaninsomniac (5 out of 5 stars)
November 9, 2016

Perfect for inspiring the writer in me. And the adventurer. And the lioness that wishes to conquer her fears! I only wish I used it more!!!
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Must to have!
by Sergey Lukin (5 out of 5 stars)
May 20, 2015

Love this journal. Motivated my day from the moment I opened it. Every page is dedicated to one day, contains a quote (quotes are purely awesome!) and a related question for you to answer. Here is an example from page #1 - Quote: "Behold the turtle. He makes progress only when he sticks his neck out" Question: "Today I stuck my neck out by:" and 3 lines for your answer. I'm happy I purchased this journal and hope to stay motivated by it.
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A worthwhile inspirational journal
by William McDannell (5 out of 5 stars)
January 20, 2019

We ordered two of these for our two 13 year old grandsons and reports are that they are achieving their intended purpose nicely - inspiring new areas of thought and exploration to expand their horizons. There's so much available out there in the way of mindless entertainment that it's nice to stumble across something that has actually inspired a bit of mindful consideration. This is the sort of thing grandparents are hanging around for, we think. Don't you?
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I love the daily prompts that force me to step outside ...
by Emma C (5 out of 5 stars)
December 19, 2016

This book is fabulous! I love the daily prompts that force me to step outside of my comfort zone to become a bolder, better version of myself. Definitely a worthwhile purchase!
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want to shake things up and write about it.... here you go... this is your tool
by Zoe (5 out of 5 stars)
February 14, 2017

Saw this on my friends bookshelf. I need to shake up my daily routine and get some writing prompts... this will completely fit the bill. paperback that is small enough to fit in a bookbag or a "larger" purse...
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I'm trying and adding my own. I think that is the point
by Grandma J (5 out of 5 stars)
June 9, 2018

So far so good, I am trying and as difficult as some of these are, I will try many, not all. Many of them are not scary to me but will be to most
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Life is scary... and i guess that's what makes it fun!
by Mimi (5 out of 5 stars)
September 19, 2018

this book is a good motivator to keep putting one foot in front of the other on days you just don't have the gumption to move!

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