Product Description
It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength What it if was something deeper Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers be the best they can be physically and emotionally.
Customers Who Bought This Item Also Bought
- The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood
- Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World
- The First Forty Days: The Essential Art of Nourishing the New Mother
- Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body (Pregnancy Books, Mom to Be Gifts, Newborn Books, Birthing Books)
- Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
- Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
- The Happiest Baby on the Block; Fully Revised and Updated Second Edition: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
- Wild Feminine: Finding Power, Spirit & Joy in the Female Body
- WaterWipes Unscented Baby Wipes, Sensitive and Newborn Skin, 12 Packs (720 Wipes)
*If this is not the "
The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy " product you were looking for, you can check the other results by
clicking this link.
Details were last updated on Dec 23, 2024 00:27 +08.