The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Le

The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.

• Fit to Surf : The Surfer's Guide to Strength and Conditioning
• Surf Survival: The Surfer's Health Handbook
• Surf Better: complete surfing program
• Surfing Illustrated: A Visual Guide to Wave Riding
• Surf Science: An Introduction to Waves for Surfing
• The Surf Girl Guide To Surf Fitness: An Inspirational Guide to Fitness and Well-being for Girls Who Surf
• Advanced Surf Fitness for High Performance Surfing
• Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers