Features
- Book of Methods: The Book of Methods is a written compilation of 30 years worth of studying different training methods.
- Perfect for Everyone: The methods described in this book are perfect for new and experienced weightlifters alike.
- Record Holder: Louieās members have broken more than 100 all-time world records in powerlifting.
- Louie Simmons: The Iron Samurai has watched from the sidelines as Louie has acquired several decades of special strength training experience for many sports and as he has been a consultant for many collegiate and professional teams.
- Elite Company: Louie Simmons is one of only four men to have made Elite totals in five weight classes and was top 10 from 1971 to 2005.
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Details were last updated on Apr 27, 2025 15:04 +08.