Mindfulness and Meditation: "The Gift of the Present" A Self Help Practical Guide (Inner

Product Description

Mindfulness Meditation is a Self Help Practical Guide book. It allows the reader to focus on key areas in their lives and provides practical exercises and Meditations to develop Mindfulness. There is a self reflection Journal with a series of questions for the reader. This book is an ideal practical resource for Mindfulness and Meditation courses. An excellent handbook.
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