Water Exercise

Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises.

Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility.

Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

• Fantastic Water Workouts
• Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength
• Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
• Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
• Water Aerobics - How To Lose Weight And Tone Your Body In The Water
• Trademark Innovations Aquatic Exercise Dumbells - Set of 2 - for Water Aerobics
• ZEYU SPORTS Aquatic Exercise Dumbbells - Set of 2 - for Water Aerobics(Blue)
• Water Fitness Lesson Plans and Choreography
• The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
• Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy