The Bullworker Compendium: The Bullworker Bible and Bullworker 90 Course Combined

Product Description

This book has been approved by TWiEA – The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA’s 5-Star Rating. At between 575 and 590 pages long, The Bullworker Compendium™ is the combination of both The Bullworker Bible™ and The Bullworker 90™ Course in a single huge book. To save printing costs the only thing we’ve eliminated are duplicated sections, everything else remains the same. This way we’re able to offer both books in one for less than the combined price of the two other books. The Bullworker Compendium™ starts with The Bullworker Bible™, and at the end of that, it progresses seamlessly into The Bullworker 90™ Course. The Bullworker BibleThe Bullworker Bible™ is the definitive resource guide for all Bullworker® users, and it’s the companion book for The Bullworker 90™ Course. The Bullworker Bible™ is approved by the makers, and distributors of The Bullworker®, at Bullworker.com. It is the complete science-based user-friendly guide of how the Bullworker® should be used properly to deliver maximum results. It also shows you how to effectively use the Steel Bow®. The Bullworker Bible™ gives you all the information that you always wanted to know, but the simple wall charts and basic instruction manuals didn’t provide. It tells you about essential repetition-compression and speed control, correct breathing techniques, how Hooke’s Law of physics applies to The Bullworker®, and about correct biomechanics to deliver the best results. The Bullworker Bible™ is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. Required Equipment: A Bullworker® Classic, or a similar device. Recommended Additional Equipment: Steel Bow®, Bow Extension® kit, 2 x Iso-Bows®, and the Bow Extension®.The Bullworker 90™ CourseThe Bullworker 90™ Course is the essential 90-day/12-week course for all Bullworker® users, and it’s the companion book to The Bullworker Bible. Both books are approved by the makers of The Bullworker®. The Bullworker 90™ is a 400+ page, science-based, user-friendly, step-by-step instruction course designed to increase strength, fitness, grow muscle, body-build, and increase power over a 90-day/12-week period. New exercises are added almost every week, with complete routine changes every two weeks. Each week has a detailed note section, together with suggestions about exercise days, and rest times etc. This means that you know exactly what to do, and when to do it. The course includes step-by-step instruction, progressively increasing intensity over 90-days, isotonic/Isometric exercise combinations, and multi-angle isometric exercise combinations. The Bullworker 90™ Course can be used with the Bullworker® Classic, the Steel Bow®, the Bullworker X5, the Bully Extreme, the ISO 7x, and the Bullworker X7. The Bullworker 90™ Course also contains alternative/extra exercises using the Iso-Bow® and the Bow Extension® to increase the range and effectiveness of The Bullworker®. Required Equipment: A Bullworker® Classic, or a similar device. Recommended Equipment: Steel Bow®, Bow Extension® kit, 2 x Iso-Bows®.


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