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Product Description
Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. Power Yoga collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind.
Features
- Power Yoga for Beginners: Strength builds stronger arms, chest and back
- Power Yoga for Beginners: Flexibility improves coordination and flexibility
- Bonus programming
- Instructor interview
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Details were last updated on Apr 30, 2025 23:03 +08.
