Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) [3 DVD Set]

Product Description

What makes this program different:

Our recommended 30 day rotation is printed right on the back of the box so it's hard to misplace and easy to stay motivated and on track with your daily workout schedule (you can review the full plan before you buy by clicking on the second image provided above).

This efficient, low impact program focuses on a balanced mix of both steady state and interval cardio sessions along with innovative strength training that uses both dumbbells and resistance band work to challenge your muscles in new ways - all while you walk!

Our bonus routines include a healthy back workout to help you work on sustaining a healthy support system for your spine, a standing abs routine to develop balance and a strong, supportive core plus a chair stretch session that's custom designed for regular walkers just like you.

We also offer three levels of options to choose from with every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options.

Try it for 30 days and repeat it for 60 - or even 90 - days if you wish!

Equipment Needed: One set of dumbbells (optional), one flat resistance band.

This 3-DVD pack contains 3, brand new, never released before DVDs:

"Walk On: 3 Weight Loss Walks" - 15 Minute Calorie Burst, 30 Minute Fat Blaster, 40 Minute Mega Burn, BONUS: 15 Minute Standing Abs (100 Minutes)

"Walk On: Major Metabolism Booster" - 30 Minute Pyramid Power Walk, 30 Minute Strength Interval Walk, BONUS: 20 Minute Chair Stretch Routine (80 Minutes)

"Walk On: 5 Day Fat Burn" - 30 Minute HIIT Walk "Party", 30 Minute Toning Walk, BONUS: 15 Minute Healthy Back Workout (75 Minutes)

THAT'S 4.25 HOURS OF ACTUAL WORKOUT TIME!

Features

• 30-Day Workout Plan Built In: Stay motivated and on track with our recommended 30-day rotation, printed right on the back of the box for easy access. These DVDs are not sold separately, or anywhere else. (Review the full plan before you buy by clicking on the second image.)
• Efficient, Low-Impact Workouts: This program combines steady-state and interval cardio with innovative strength training using dumbbells and resistance bands, all while walking! Perfect for boosting metabolism, building strength, and challenging your muscles in new ways.
• Bonus Routines for Targeted Results: Includes a healthy back workout to support your spine, a standing abs routine to strengthen your core and improve balance, and a chair stretch session designed specifically for walkers.
• Customizable for All Levels: Each workout offers three intensity levels, making it ideal for beginners, intermediates, and advanced exercisers. Start where you are and progress at your own pace!
• Flexible Program Options: Follow the 30-day plan or repeat it for 60 or 90 days to continue seeing results. This program is designed to grow with you.
• Minimal Equipment and Space Needed: All you need is a flat resistance band and an optional set of dumbbells to get started. These workouts are easy to do right in your living room, or in a smaller space at home.

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