Cards for Calm: A CBT Therapy Game to Combat Anxiety and Negative Thinking | ||||||||||
| ||||||||||
Product Description
Cards for Calm. Play Mindfully.
We all have anxiety. Cards for Calm helps you create new ways of dealing with stressful situations and finding more opportunities for happiness in your day.
This therapy tool helps discourage negative thinking through the use of mindfulness, visualization techniques and creative thinking. To be played alone or with friends, Cards for Calm will help you create spaces in your day to focus on what really matters to you, to find new ways to deal with anxiety and create structures to pursue your goals.
The deck contains 24 Question cards and 24 Answer cards. Each Question card helps you identify an area of your life you'd like to improve. Each has a corresponding Answer card to help you explore the behavior and find new ways to deal with it.
Everyone Struggles
Stress. Trouble focusing. Bad habits you can't shake. Poor self-image. The deck will help you think about the underlying problems and develop creative new ways to address them.
Dislike confrontation?
Find alternate ways to approach confrontational circumstances.
Bored by work or school?
Create new challenges for yourself based around your passions.
Trouble focusing?
Develop new approaches to tasks that keep your attention and tune out interference.
How To Play
Pick a Question card at random and think about the problem it presents. Have you faced this problem in the past? Do you have this problem now? Do you know someone who does?
Read the Answer card to see how you can think your way around the problem. Try the suggested visualizations and see if they help you think differently. Create your own visualizations that empower you.
You can play a card any time during the day when you feel anxious or negative. Find little spaces in the day where you can take another turn. See how many cards you can play in a day.
Features
- An evidence-based self-care and mental health therapy tool, used by counselors, therapists, social workers, and educators.
- Reduce stress, overcome anxiety, reframe negative thoughts, and learn how to identify and manage personal triggers.
- Cognitive behavioral therapy techniques develop positive behaviors and reduce negative thinking, stress, anger, and worry.
- Find new ways to deal with confrontation, improve social skills and increase focus.
- An anxiety tool for use in therapy sessions, classrooms, or as part of your self-care routine.
- For teens, college students, and adults, Cards for Calm is recommended for ages 15 and over.
Customers Who Bought This Item Also Bought
- Mindfulness Therapy Games: Social Skills Game That Teaches Mindfulness for Kids, Teens and Adults | Effective for Self Care, Communication Skills | 40 Cards for Play Therapy
- Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck
- Sunny Present Empowering Questions Cards - 52 Cards for Mindfulness & Meditation, Writing, or Any Other Empowering Process - The Original Deck
- CBT 123: The Hilariously Fun Game That Empowers Kids and Teens to Take Charge of Their Thoughts, Actions, and Emotions - Updated Version
- PlayTherapySupply Mindfulness Matters: The Game That Uses Mindfulness Skills to Improve Coping in Everyday Life
- Coping Skills Card Game
- You Know Social Skills Games and Therapy Games, A Fun Game That Opens Communication and Encourages Meaningful Conversations to Establish Relationships
- Don't Go Bananas - A CBT Game for Kids to Work on Controlling Strong Emotions
- Empower Yourself – 50 Mindfulness Question Cards and a Guided Daily Journal - for Therapy Card Games, Journaling, Self Help, Self Care or Inspirational Meditation Gifts.
- Feelings in a Jar: A Fun Game for All Ages for Endless Play & Interaction
*If this is not the "Cards for Calm: A CBT Therapy Game to Combat Anxiety and Negative Thinking" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 4, 2024 10:59 +08.
