RehabZone Hip and Knee Pain Program: Physician Endorsed Home Exercise DVD Program Created

Product Description

JUST RELEASED!! From the creators of the Amazon Best Seller: RehabZone Lower Back and Core Exercise Plan. Congratulations on taking the first step towards strengthening your hips and knees. This program is developed and endorsed by healthcare and fitness professionals to teach you the best exercises to do if you have hip or knee pain. If you're considering this program after having hip or knee pain, or maybe just interested in strengthening the right muscles to avoid a new injury, we know you will find the workouts both comprehensive and easy to follow. The hip and knee muscles are the foundation for all other movements. They stabilize the ankle, pelvis, and spine providing a solid foundation for movement. Strong hips and knees are essential for injury prevention, proper posture, and most importantly for functional fitness-that is, fitness that is essential to both daily living and performance. This program has been designed to strengthen the key muscles that support the hip and knee. We will guide you through a series of concise yet highly effective workouts designed to optimize flexibility, stability, and strength. The entire program is broken up into four easy to follow workouts that gradually become more challenging as you progress. Be sure to do the workouts in order and follow the instructions. Stick with the program and you'll notice that doing an everyday activity starts to become a little easier and less painful. Whatever your personal goals are we wish you luck, and congratulate you on wanting to live life to the fullest.

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