Evergreen Wellness The Little Black Dress Workout DVD for Beginners and Seniors - Low Impa

Product Description

YOUR LITTLE BLACK DRESS IS CALLING!

Ready to look and feel your best?

Little Black Dress is an easy and effective fitness program that can help you fit back into all your favorite outfits. Celebrity fitness trainer, Jaime Brenkus, designed this fun, low-impact program especially for women over 50. Whether you're a regular exerciser, just beginning your fitness journey or are searching for way get active, The Little Black Dress workout DVD will help you achieve your goals.

Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually build endurance and strength.

YOU'LL GET:

• 11 days of 8-minute workout videos

PLUS BONUS:

• Stretch video
• Warm up video
• Warm down video
• Grocery list (downloadable)
• 14 days of healthy meal plan menu suggestions (downloadable)
• Self-reflection worksheets (downloadable)

At Evergreen Wellness, we want to help you live evergreen for life. We want you to drop the remote and move a little! Whether you want to lose weight, tone muscle, build muscle, or increase energy, we want to help you take the first step. Our at-home workout DVDs are designed to help anyone establish an exercise routine, be active and stay healthy. It doesn't matter what your age or current level of fitness. See what it's like to live evergreen.

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