Features
- Time Efficient - Aaron Guides You While You Exercise and Gets Right to the Workout. Exercise in the Comfort of Your Own Home.
- 9 DVDs included to decrease your Shoulder, Neck, Upper Back, Elbow & Wrist, Lower Back, Hip, Gluteus/Sciatica, Knee, and Foot & Ankle hip pain and feel better! Feel more stability and flexibility in your whole body.
- Easy to Follow and Understand. Effective for Beginners or Anyone Who Needs to Strengthen and Stretch the entire body.
- Twenty-Two Short Workouts (8-10 minutes), Twenty-Two Long Workouts (15-20 minutes)
- BONUS 8 Minute Amazing Cool Down Stretch Routine. Free Thera-Band and 9 detailed instructional manual included.
*If this is not the "9 Isolation Exercise and Stretch Workout DVDs to Lessen Pain, Increase Strength, Improve Flexibility" product you were looking for, you can check the other results by clicking this link