Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors -

Product Description

WALK THIS WAY TO LOOK AND FEEL YOUR BEST IN JUST 30 DAYS!

If you're over 50 you know how hard it can be to find the time, energy and motivation to exercise...and just as important, to find a routine that you can realistically do - one that's designed for real people and not some Adonis-bodied 20-year-old athlete. That's why Celebrity Fitness Trainer Jaime Brenkus invented the Rock The Walk 30-Day Challenge. It's a fun, low-impact, indoor walking exercise program set to the upbeat energy of classic-style rock music. Not too loud, but enough to get your cardio in, blood flowing and your feet stepping!

Workouts are fast, starting at just 8-minutes a day and building to 32-minutes a day as you progress through the challenge and feel your fitness level improve. Whether you're just beginning your exercise routine or are looking to stay active over 50, Rock The Walk workout DVD will help you achieve your goals.

YOU'LL GET:

• 22 days of workout videos. If you're wondering why Jaime didn't call this his "22-day challenge" instead of his "30-day challenge", it's because he strategically incorporates 8 "free walk" rest days to give your body time to recover - which is especially important as we age.

PLUS BONUS:

Stretch video

Warm up video

Warm down video

EXERCISES INCLUDE:

Legs

Arms

Abs

Cardio Flex

Intervals

At Evergreen Wellness, we want to help you live evergreen for life. We want you to drop the remote and move a little! Whether you want to lose weight, tone muscle, build muscle, or increase energy, we want to help you take the first step. Our at-home workout DVDs are designed to help anyone establish an exercise routine, be active and stay healthy. See what it's like to live evergreen.

Features

• Filmed, produced, and manufactured in the U.S.
• Enjoy double the workout in half the time! Perform other fitness moves while walking-in-place to the motivating sounds of classic rock-style background music.
• Shed pounds without leaving the house. Walking indoors keeps you on track no matter what the weather is outside. You’ll improve strength, balance, and cardio health.
• More challenge as you progress. Rock the Walk 30-Day Challenge starts at 8-minutes, then graduates to 16- 24-, and 32-minutes over the course of the 30-day program, with rest and recovery days each week.
• Minimal equipment needed. All you need is a pair of 3 or 5 pound hand weights, a water bottle, a towel, and comfortable walking shoes to get started.
• Also includes these extras! Printed insert inside DVD case includes simple instructions for accessing daily proper form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
• Work out in the privacy of home. You’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.

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