Spark: The Revolutionary New Science of Exercise and the Brain | |||||||||||
|
Product Description
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.
Customers Who Bought This Item Also Bought
- Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-being
- Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- Fitnessgram & Activitygram Test Administration Manual-Updated 4th Edition
- Becoming Dr. Q: My Journey from Migrant Farm Worker to Brain Surgeon
- The Poison Squad: One Chemist's Single-Minded Crusade for Food Safety at the Turn of the Twentieth Century
- Finding Flow: The Psychology of Engagement with Everyday Life (Masterminds Series)
- The Distracted Mind (MIT Press): Ancient Brains in a High-Tech World (The MIT Press)
- The Radium Girls: The Dark Story of America's Shining Women
- The Spell of the Sensuous: Perception and Language in a More-Than-Human World
- Grit: The Power of Passion and Perseverance
*If this is not the "Spark: The Revolutionary New Science of Exercise and the Brain" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 1, 2024 00:15 +08.