The Great Balance and Stability Handbook

Brand: Productive Fitness
Manufacturer: Productive Fitness Publishing
Model: 5281
MPN: BOK-BALANCE
Category: Paperback (Exercise & Fitness)
List Price: $28.70
Price: $14.99  (Customer Reviews)
You Save: $4.96 (25%)
Dimension: 8.5 x 0.3 x 5.0 inches
Shipping Wt: 0.20 pounds
Availability: Usually ships in 1-2 business days
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Product Description

Andre Noel Potvin, Chad Benson. The Great Balance and Stability Handbook contains exercises for core training products including balance cushions, wobble boards, the Extreme Balance Board and the BOSU Balance trainer. [Read more]

Features

  • By Andre Noel Potvin and Chad Benson
  • Features 64 pages
  • Color diagrams of muscle anatomy, step-by-step instructions and safety tips
  • Learn how to exercise using a wobble board, balance cushion, BOSU ball, or balance board to improve balance, stability, core, upper body and lower body muscles in a challenging and fun way
  • Includes beginning, intermediate and advanced level exercises

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