Exercise Flash Cards

Product Description

With thousands of users worldwide, our best-selling EXERCISE CARDS is a simple way to work out anywhere anytime, without any equipment. All you need is 15-20 minutes and your favorite place to exercise - your living room, the park or the gym - to get an intense workout that will help you get and stay in shape.

Based on the highly effective high intensity interval training (HIIT) method, the must-have deck contains 58 professionally-designed plastic cards that add up to a comprehensive training suite:

• 40 bodyweight exercises
• 10 stretches
• 6 workout routines
• Two empty template cards to add your own exercises and workouts

In your bag, purse or pocket, you can take your EXERCISE CARDS deck everywhere life takes you – business trips, vacation or just a trip to the park.

Clear and accurate illustrations
Each exercise card is professionally illustrated to show correct form and movement so you don't have to remember the exercises. Need more guidance? Targeted muscles and written instructions are on the back.

Workout plans included
If you are just getting started or want guidance, included are 5 easy-to-follow workout routines adaptable to all fitness levels

Limitless routine combinations
Never get bored! Shuffle the deck and build new workouts with your favorite exercises.

Cards as tough as you are
Made of high quality plastic, the EXERCISE CARDS keep their shape, don’t tear and you can wash them if soiled – so your deck will stay in top shape...like you!

Features

• Highly effective HIIT workouts for all fitness levels in under 20 minutes
• Great for beginners - clear exercise illustrations with written instructions
• Full training suite: 40 bodyweight exercises, 10 stretches, 6 workout routines
• Never get bored with endless workout combinations
• Durable & waterproof plastic cards you can take anywhere

Top Reviews

Good Workout Supplement!
by Lee Knutson (5 out of 5 stars)
October 24, 2016

Love these little cards. When my workout gets stale or I only have a few minutes to workout, I shuffle these up and pick a few cards. It also works great if you are looking for exercises to do on your target areas. I like that there are some warmup/yoga cards included. Plus I take these with me when I travel, keeps me motivated with a variety of exercises and stretches.
↭ 🍁 ↭
Thought these would make a great gift for a frequent traveler
by Wilbar (5 out of 5 stars)
February 4, 2015

Thought these would make a great gift for a frequent traveler. Bought them for myself and take them everywhere. Theres even an extra blank card in the deck for you to create your own workout. Very easy to read and made of good card stock.
↭ 🍁 ↭
Great variety
by Shay (4 out of 5 stars)
December 30, 2014

Cards are great workout tools and very easy to understand. Wonderful explanations of a variety of exercises I can use no matter the type of work-out I hope to squeeze in.
↭ 🍁 ↭
I know there are apps but these help me visualize ...
by June (5 out of 5 stars)
December 20, 2015

I know there are apps but these help me visualize and organize my workouts at home and in the gym.
↭ 🍁 ↭
Its okay but just not practical for me, I ...
by Amazon Customer (3 out of 5 stars)
March 13, 2017

Its okay but just not practical for me, I guess its tooo many options and once in a while its ok I guess.
↭ 🍁 ↭
Perfect for selecting exercises for gym sessions between visits to ...
by Mark (5 out of 5 stars)
November 13, 2015

Perfect for selecting exercises for gym sessions between visits to my personal trainer. The cards illustrate The precise way The exercise is to be preformed. I love and value The concept.

Customers Who Bought This Item Also Bought

*If this is not the "Exercise Flash Cards" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Apr 18, 2025 05:26 +08.