The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impa | |||||||||
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Product Description
LOSE A SIZE IN 28 DAYS!
Ready to look and feel your best?
The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine. Jaime teaches exercises to build strength, core, coordination, and boost cardio to keep you active and limber.
Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually build endurance and strength.
YOU'LL GET:
- 21 days of 8-minute workout videos
PLUS BONUS:
- Stretch video
- Warm up video
- Warm down video
- Grocery list (downloadable)
- 28 days of healthy menu suggestions (downloadable)
- 28 fat-busting metabolic recipe options (downloadable)
- Self-reflection worksheets (downloadable)
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