Advanced Surf Fitness for High Performance Surfing

Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

• Ding All Q-Cell Filler- 2 oz. bag
• The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level
• Fit to Surf : The Surfer's Guide to Strength and Conditioning
• Surf Science: An Introduction to Waves for Surfing
• Surf Better: complete surfing program
• The Surf Girl Guide To Surf Fitness: An Inspirational Guide to Fitness and Well-being for Girls Who Surf
• Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers